7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Helen KOLODZIEJZYK (#1113)
Finished
GUN TIME:  15:57:32
Place
921  OF 966
Female
130  OF 144
55-59
10  OF 12

Swim 01:45:45 3.9km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:34:47
Swim 1.1k 00:25:14 00:25:14 953 138 10 4.04 / 14:50 08:00:01
Swim 2.0k 00:20:02 00:45:16 953 139 10 3.44 / 17:24 08:20:03
Swim 3.8k 01:00:29 01:45:45 950 139 10 2.21 / 27:07 09:20:32

T1 00:08:09 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:08:09 01:53:54 634 80 8 - / - 09:28:41

Cycle 07:58:21 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 18.4k 00:42:40 02:36:34 944 133 12 25.87 / 02:19 10:11:21
Bike 33.4k 00:39:45 03:16:19 942 133 11 24.31 / 02:28 10:51:06
Bike 45.1k 00:28:13 03:44:33 941 133 12 24.45 / 02:27 11:19:20
Bike 56.6k 00:29:20 04:13:54 935 130 11 24.25 / 02:28 11:48:41
Bike 71.7k 00:40:29 04:54:23 934 132 12 23.83 / 02:31 12:29:10
Bike 86.7k 00:44:29 05:38:53 942 134 12 23.12 / 02:35 13:13:40
Bile 98.4k 00:30:09 06:09:02 943 134 12 23.14 / 02:35 13:43:49
Bike 109.9k 00:30:36 06:39:38 935 131 12 23.07 / 02:35 14:14:25
Bike 125k 00:40:31 07:20:10 930 131 12 22.98 / 02:36 14:54:57
Bike 137.8k 00:28:16 07:48:26 931 131 12 23.32 / 02:34 15:23:13
Bike 148k 00:34:27 08:22:54 934 131 12 22.36 / 02:40 15:57:41
Bike 158k 00:27:31 08:50:26 936 131 12 22.75 / 02:38 16:25:13
Bike 167k 00:24:26 09:14:52 936 131 12 22.72 / 02:38 16:49:39
Bike 178.3k 00:31:42 09:46:34 939 134 12 22.63 / 02:39 17:21:21
Bike 180k 00:05:41 09:52:15 939 134 12 22.57 / 02:39 17:27:03

T2 00:05:39 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:39 09:57:55 413 51 3 - / - 17:32:42

Run 05:59:36 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:09:53 10:07:48 901 129 11 7.28 / 08:14 17:42:35
Run 2.5k 00:09:12 10:17:01 909 131 11 7.85 / 07:38 17:51:48
Run 3.6k 00:09:21 10:26:22 896 127 9 7.59 / 07:54 18:01:09
Run 6k 00:17:47 10:44:09 887 125 8 7.78 / 07:42 18:18:56
Run 7.6k 00:12:57 10:57:06 874 124 8 7.7 / 07:47 18:31:54
Run 9.2k 00:14:19 11:11:26 872 122 7 7.5 / 07:59 18:46:13
Run 11.7k 00:17:24 11:28:50 856 121 9 7.72 / 07:46 19:03:37
Run 13k 00:09:28 11:38:18 858 123 9 7.76 / 07:43 19:13:05
Run 14.1k 00:10:01 11:48:20 859 119 9 7.66 / 07:49 19:23:07
Run 16.5k 00:18:08 12:06:29 852 119 8 7.7 / 07:47 19:41:16
Run 18.1k 00:13:48 12:20:17 856 119 8 7.62 / 07:51 19:55:04
Run 19.7k 00:14:07 12:34:25 850 116 8 7.55 / 07:56 20:09:12
Run 22.2k 00:19:36 12:54:01 855 118 8 7.18 / 08:20 20:28:48
Run 23.5k 00:10:06 13:04:07 854 118 7 7.57 / 07:55 20:38:55
Run 24.6k 00:10:34 13:14:41 849 117 7 7.5 / 07:59 20:49:29
Run 27k 00:20:59 13:35:41 854 119 8 7.43 / 08:03 21:10:28
Run 28.6k 00:14:25 13:50:06 846 116 7 7.39 / 08:07 21:24:54
Run 30.2k 00:15:17 14:05:24 845 116 7 7.32 / 08:11 21:40:11
Run 32.7k 00:19:56 14:25:21 845 117 7 7.33 / 08:10 22:00:08
Run 34k 00:10:14 14:35:35 842 116 7 7.34 / 08:10 22:10:22
Run 35.1k 00:10:51 14:46:27 841 115 7 7.29 / 08:13 22:21:14
Run 37.5k 00:20:18 15:06:45 839 115 7 7.28 / 08:14 22:41:32
Run 39.1k 00:14:50 15:21:35 839 116 7 7.24 / 08:16 22:56:22
Run 40.7k 00:15:14 15:36:50 836 114 5 7.2 / 08:19 23:11:37
Run 00:20:41 15:57:32 836 114 5 7.04 / 08:31 23:32:19

Helen KOLODZIEJZYK's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #1113 921 10 130 15:57:32