7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Jamie COOKE (#110)
Finished
GUN TIME:  10:00:56
Place
66  OF 966
Male
61  OF 822
30-34
16  OF 99

Swim 01:04:24 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:57
Swim 1.1k 00:16:14 00:16:14 241 221 42 6.27 / 09:33 07:37:12
Swim 2.0k 00:12:46 00:29:01 263 237 43 5.37 / 11:09 07:49:58
Swim 3.8k 00:35:23 01:04:24 241 219 42 3.63 / 16:30 08:25:21

T1 00:04:35 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:35 01:08:59 159 140 29 - / - 08:29:57

Cycle 05:19:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.4k 00:31:09 01:40:09 109 104 21 35.42 / 01:41 09:01:07
Bike 33.4k 00:28:19 02:08:29 116 111 22 33.68 / 01:46 09:29:26
Bike 45.1k 00:19:12 02:27:41 107 102 20 34.38 / 01:44 09:48:39
Bike 56.6k 00:19:13 02:46:55 93 88 18 34.68 / 01:43 10:07:52
Bike 71.7k 00:27:33 03:14:28 83 78 19 34.28 / 01:45 10:35:26
Bike 86.7k 00:28:28 03:42:56 78 73 18 33.79 / 01:46 11:03:54
Bile 98.4k 00:19:52 04:02:49 77 73 18 33.96 / 01:45 11:23:46
Bike 109.9k 00:20:00 04:22:49 76 72 17 34.01 / 01:45 11:43:47
Bike 125k 00:28:24 04:51:14 77 73 18 33.74 / 01:46 12:12:12
Bike 137.8k 00:20:20 05:11:35 78 74 18 34.08 / 01:45 12:32:33
Bike 148k 00:21:43 05:33:19 70 66 17 32.91 / 01:49 12:54:17
Bike 158k 00:15:37 05:48:57 68 64 17 33.86 / 01:46 13:09:54
Bike 167k 00:17:13 06:06:10 65 61 16 33.71 / 01:46 13:27:08
Bike 178.3k 00:18:23 06:24:34 66 62 16 33.89 / 01:46 13:45:32
Bike 180k 00:03:29 06:28:03 66 62 16 33.84 / 01:46 13:49:01

T2 00:02:16 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:16 06:30:20 22 20 4 - / - 13:51:17

Run 03:30:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:40 06:36:00 101 93 23 12.68 / 04:43 13:56:58
Run 2.5k 00:05:25 06:41:26 91 83 21 13.5 / 04:26 14:02:23
Run 3.6k 00:05:37 06:47:04 83 75 19 12.9 / 04:38 14:08:01
Run 6k 00:10:45 06:57:50 84 76 21 13.09 / 04:35 14:18:47
Run 7.6k 00:07:38 07:05:28 77 69 20 12.97 / 04:37 14:26:26
Run 9.2k 00:07:53 07:13:22 75 68 20 12.82 / 04:40 14:34:20
Run 11.7k 00:10:19 07:23:42 70 64 20 13.15 / 04:33 14:44:39
Run 13k 00:05:35 07:29:17 71 65 21 13.22 / 04:32 14:50:15
Run 14.1k 00:05:41 07:34:59 70 64 20 13.08 / 04:35 14:55:56
Run 16.5k 00:10:41 07:45:40 68 62 19 13.13 / 04:33 15:06:38
Run 18.1k 00:08:01 07:53:42 66 60 19 13.02 / 04:36 15:14:39
Run 19.7k 00:08:36 08:02:19 68 61 19 12.84 / 04:40 15:23:16
Run 22.2k 00:12:12 08:14:31 74 66 21 12.15 / 04:56 15:35:29
Run 23.5k 00:05:59 08:20:31 76 68 21 12.79 / 04:41 15:41:29
Run 24.6k 00:05:58 08:26:29 73 65 19 12.7 / 04:43 15:47:27
Run 27k 00:11:10 08:37:40 72 64 18 12.72 / 04:42 15:58:37
Run 28.6k 00:08:19 08:45:59 71 63 17 12.64 / 04:44 16:06:56
Run 30.2k 00:08:49 08:54:49 70 62 17 12.54 / 04:47 16:15:46
Run 32.7k 00:10:46 09:05:35 66 58 17 12.63 / 04:44 16:26:32
Run 34k 00:06:01 09:11:36 65 57 17 12.64 / 04:44 16:32:34
Run 35.1k 00:06:27 09:18:03 66 58 17 12.55 / 04:46 16:39:01
Run 37.5k 00:13:16 09:31:20 71 63 18 12.43 / 04:49 16:52:17
Run 39.1k 00:09:23 09:40:43 73 65 19 12.32 / 04:52 17:01:41
Run 40.7k 00:09:28 09:50:11 73 65 19 12.21 / 04:54 17:11:09
Run 00:10:45 10:00:56 72 64 19 12.02 / 04:59 17:21:54

Jamie COOKE's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #110 66 16 61 10:00:56