7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Gavin TRASK (#1057)
Finished
GUN TIME:  12:08:49
Place
428  OF 966
Male
394  OF 822
55-59
24  OF 90

Swim 01:16:24 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:15
Swim 1.1k 00:19:06 00:19:06 624 562 50 5.33 / 11:14 07:44:22
Swim 2.0k 00:14:31 00:33:38 611 549 49 4.63 / 12:56 07:58:53
Swim 3.8k 00:42:46 01:16:24 617 549 52 3.06 / 19:35 08:41:40

T1 00:04:58 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:58 01:21:23 197 174 13 - / - 08:46:38

Cycle 06:05:05 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.4k 00:33:15 01:54:38 295 285 19 33.19 / 01:48 09:19:54
Bike 33.4k 00:30:45 02:25:23 318 307 23 31.3 / 01:54 09:50:39
Bike 45.1k 00:21:54 02:47:18 333 320 24 31.49 / 01:54 10:12:34
Bike 56.6k 00:22:38 03:09:57 363 348 24 31.28 / 01:55 10:35:12
Bike 71.7k 00:32:09 03:42:06 387 368 25 30.57 / 01:57 11:07:21
Bike 86.7k 00:33:08 04:15:14 386 366 25 29.92 / 02:00 11:40:29
Bile 98.4k 00:22:34 04:37:48 378 359 24 30.05 / 01:59 12:03:03
Bike 109.9k 00:23:49 05:01:37 381 361 25 29.94 / 02:00 12:26:53
Bike 125k 00:32:40 05:34:18 385 364 26 29.65 / 02:01 12:59:33
Bike 137.8k 00:22:31 05:56:50 389 368 27 30.01 / 01:59 13:22:05
Bike 148k 00:24:54 06:21:44 386 366 27 28.96 / 02:04 13:46:59
Bike 158k 00:20:17 06:42:01 397 376 28 29.56 / 02:01 14:07:17
Bike 167k 00:19:10 07:01:12 392 372 28 29.48 / 02:02 14:26:27
Bike 178.3k 00:21:11 07:22:23 388 368 27 29.63 / 02:01 14:47:38
Bike 180k 00:04:06 07:26:29 387 367 27 29.58 / 02:01 14:51:44

T2 00:03:57 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:57 07:30:26 175 158 10 - / - 14:55:41

Run 04:38:23 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:49 07:37:15 447 405 27 10.55 / 05:41 15:02:30
Run 2.5k 00:06:49 07:44:04 481 436 28 10.99 / 05:27 15:09:19
Run 3.6k 00:07:01 07:51:05 469 428 28 10.45 / 05:44 15:16:21
Run 6k 00:13:06 08:04:11 462 421 28 10.66 / 05:37 15:29:27
Run 7.6k 00:10:23 08:14:35 472 429 27 10.32 / 05:48 15:39:51
Run 9.2k 00:10:08 08:24:44 466 424 26 10.16 / 05:54 15:50:00
Run 11.7k 00:14:28 08:39:13 502 457 28 10.2 / 05:52 16:04:28
Run 13k 00:07:31 08:46:44 507 461 27 10.22 / 05:52 16:11:59
Run 14.1k 00:07:53 08:54:37 509 463 27 10.04 / 05:58 16:19:53
Run 16.5k 00:14:11 09:08:49 499 453 27 10.06 / 05:57 16:34:05
Run 18.1k 00:10:28 09:19:18 484 440 26 9.97 / 06:00 16:44:33
Run 19.7k 00:11:46 09:31:04 491 446 27 9.79 / 06:07 16:56:19
Run 22.2k 00:14:45 09:45:50 489 443 27 9.34 / 06:25 17:11:05
Run 23.5k 00:08:09 09:53:59 490 444 28 9.82 / 06:06 17:19:14
Run 24.6k 00:08:34 10:02:33 494 447 29 9.7 / 06:11 17:27:49
Run 27k 00:14:51 10:17:25 488 441 28 9.7 / 06:11 17:42:40
Run 28.6k 00:12:32 10:29:58 495 446 29 9.55 / 06:16 17:55:13
Run 30.2k 00:12:17 10:42:15 495 445 28 9.44 / 06:21 18:07:30
Run 32.7k 00:15:15 10:57:31 492 442 28 9.47 / 06:19 18:22:46
Run 34k 00:08:11 11:05:42 489 440 27 9.47 / 06:19 18:30:57
Run 35.1k 00:09:11 11:14:54 493 442 27 9.38 / 06:23 18:40:09
Run 37.5k 00:15:56 11:30:51 489 437 26 9.35 / 06:24 18:56:06
Run 39.1k 00:11:23 11:42:14 484 434 26 9.31 / 06:26 19:07:29
Run 40.7k 00:12:36 11:54:50 484 433 26 9.23 / 06:29 19:20:06
Run 00:13:58 12:08:49 481 433 25 9.09 / 06:35 19:34:04

Gavin TRASK's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #1057 428 24 394 12:08:49