7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Paul GIDDINGS (#1040)
Finished
GUN TIME:  12:58:48
Place
595  OF 966
Male
538  OF 822
55-59
41  OF 90

Swim 01:26:25 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:24
Swim 1.1k 00:18:41 00:18:41 579 523 46 5.45 / 10:59 07:38:06
Swim 2.0k 00:15:43 00:34:25 677 603 54 4.53 / 13:14 07:53:50
Swim 3.8k 00:52:00 01:26:25 848 737 78 2.7 / 22:09 08:45:50

T1 00:07:50 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:50 01:34:15 593 522 39 - / - 08:53:40

Cycle 06:26:58 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.4k 00:36:50 02:11:06 656 606 61 29.96 / 02:00 09:30:31
Bike 33.4k 00:32:59 02:44:06 616 575 54 28.69 / 02:05 10:03:31
Bike 45.1k 00:22:50 03:06:56 586 549 49 29.19 / 02:03 10:26:21
Bike 56.6k 00:23:38 03:30:34 576 539 49 29.19 / 02:03 10:49:59
Bike 71.7k 00:33:23 04:03:58 573 536 48 28.73 / 02:05 11:23:23
Bike 86.7k 00:34:53 04:38:51 564 527 47 28.18 / 02:07 11:58:16
Bile 98.4k 00:23:54 05:02:46 556 520 45 28.31 / 02:07 12:22:11
Bike 109.9k 00:24:43 05:27:30 547 512 45 28.27 / 02:07 12:46:54
Bike 125k 00:34:01 06:01:31 537 502 44 28.06 / 02:08 13:20:56
Bike 137.8k 00:22:35 06:24:06 531 497 44 28.52 / 02:06 13:43:31
Bike 148k 00:26:13 06:50:19 525 490 43 27.52 / 02:10 14:09:44
Bike 158k 00:21:23 07:11:43 535 500 45 28.09 / 02:08 14:31:08
Bike 167k 00:21:29 07:33:12 548 513 47 27.91 / 02:08 14:52:37
Bike 178.3k 00:23:25 07:56:37 555 519 47 27.97 / 02:08 15:16:02
Bike 180k 00:04:36 08:01:13 556 520 48 27.9 / 02:08 15:20:38

T2 00:05:37 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:37 08:06:51 409 359 29 - / - 15:26:16

Run 04:51:57 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:08:39 08:15:30 821 715 66 8.32 / 07:12 15:34:55
Run 2.5k 00:07:39 08:23:09 777 680 58 9.19 / 06:31 15:42:34
Run 3.6k 00:08:24 08:31:34 773 681 58 8.73 / 06:51 15:50:59
Run 6k 00:14:57 08:46:31 744 655 51 9.07 / 06:36 16:05:56
Run 7.6k 00:11:16 08:57:48 729 643 50 8.94 / 06:42 16:17:13
Run 9.2k 00:11:20 09:09:08 709 629 50 8.86 / 06:46 16:28:33
Run 11.7k 00:14:43 09:23:52 698 620 47 9.11 / 06:34 16:43:17
Run 13k 00:07:43 09:31:36 691 613 47 9.2 / 06:31 16:51:00
Run 14.1k 00:08:08 09:39:44 681 602 46 9.1 / 06:35 16:59:09
Run 16.5k 00:14:56 09:54:41 666 588 43 9.18 / 06:32 17:14:06
Run 18.1k 00:11:27 10:06:08 655 579 43 9.1 / 06:35 17:25:33
Run 19.7k 00:12:35 10:18:43 657 579 43 8.96 / 06:41 17:38:08
Run 22.2k 00:15:39 10:34:22 649 572 42 8.58 / 06:59 17:53:47
Run 23.5k 00:08:53 10:43:15 648 571 41 9.01 / 06:39 18:02:40
Run 24.6k 00:09:03 10:52:18 640 564 40 8.92 / 06:43 18:11:43
Run 27k 00:15:43 11:08:02 628 553 39 8.94 / 06:42 18:27:27
Run 28.6k 00:12:00 11:20:03 622 547 37 8.88 / 06:45 18:39:28
Run 30.2k 00:12:10 11:32:14 610 536 36 8.82 / 06:48 18:51:39
Run 32.7k 00:15:27 11:47:41 603 530 35 8.88 / 06:45 19:07:06
Run 34k 00:07:52 11:55:34 601 529 35 8.91 / 06:43 19:14:59
Run 35.1k 00:08:11 12:03:46 596 525 34 8.88 / 06:44 19:23:10
Run 37.5k 00:14:55 12:18:41 587 520 34 8.93 / 06:42 19:38:06
Run 39.1k 00:11:42 12:30:23 579 513 33 8.9 / 06:44 19:49:48
Run 40.7k 00:12:09 12:42:33 574 508 33 8.85 / 06:46 20:01:58
Run 00:16:15 12:58:48 579 512 34 8.67 / 06:55 20:18:13

Paul GIDDINGS's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #1040 595 41 538 12:58:48