IRONMAN Australia (2022)
Successfully added (#6820) Charlie MORRIS to My Rivals
Paul MCDONALD (#737)
Finished
GUN TIME:
11:26:51
Place
333
OF
1060
Male
308
OF
880
40-44
58
OF
144
Swim 01:06:50 3.9km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:15 |
| Swim 1.7k | 00:17:40 | 00:17:40 | 00:17:40 | 333 | 305 | 63 | 5.76 / 10:23 | 07:38:56 |
| Swim 2.6k | 00:14:27 | 00:32:08 | 00:32:08 | 314 | 287 | 59 | 4.85 / 12:21 | 07:53:23 |
| Swim | 00:34:42 | 01:06:50 | 01:06:50 | 264 | 241 | 45 | 3.5 / 17:08 | 08:28:05 |
T1 00:05:35 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:35 | 00:05:35 | 01:12:25 | 322 | 283 | 54 | - / - | 08:33:41 |
Cycle 05:53:20 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:20 | 00:02:20 | 01:14:46 | 225 | 207 | 36 | 25.55 / 02:20 | 08:36:02 |
| Bike 10.7k | 00:19:21 | 00:21:41 | 01:34:07 | 268 | 254 | 45 | 29.58 / 02:01 | 08:55:23 |
| Bike 22.4k | 00:22:23 | 00:44:05 | 01:56:30 | 344 | 326 | 58 | 30.48 / 01:58 | 09:17:46 |
| Bike 33.9k | 00:22:39 | 01:06:44 | 02:19:10 | 343 | 325 | 57 | 30.47 / 01:58 | 09:40:25 |
| Bike 39.6k | 00:10:19 | 01:17:03 | 02:29:29 | 354 | 336 | 58 | 30.83 / 01:56 | 09:50:44 |
| Bike 45.9k | 00:10:52 | 01:27:56 | 02:40:21 | 347 | 330 | 58 | 31.31 / 01:54 | 10:01:37 |
| Bike 56k | 00:18:22 | 01:46:19 | 02:58:44 | 335 | 318 | 58 | 31.6 / 01:53 | 10:20:00 |
| Bike 67.5k | 00:21:55 | 02:08:14 | 03:20:40 | 327 | 311 | 56 | 31.57 / 01:53 | 10:41:56 |
| Bike 78.9k | 00:20:23 | 02:28:38 | 03:41:04 | 325 | 309 | 54 | 31.84 / 01:53 | 11:02:19 |
| Bike 89.5k | 00:19:58 | 02:48:37 | 04:01:02 | 313 | 297 | 52 | 31.84 / 01:53 | 11:22:18 |
| Bike 100.1k | 00:23:32 | 03:12:10 | 04:24:35 | 316 | 299 | 53 | 31.25 / 01:55 | 11:45:51 |
| Bike 111.8k | 00:23:46 | 03:35:56 | 04:48:22 | 319 | 301 | 52 | 31.06 / 01:55 | 12:09:37 |
| Bike 123.3k | 00:26:05 | 04:02:01 | 05:14:27 | 349 | 329 | 58 | 30.51 / 01:57 | 12:35:42 |
| Bike 129k | 00:10:37 | 04:12:39 | 05:25:04 | 348 | 328 | 56 | 30.56 / 01:57 | 12:46:20 |
| Bike 135.3k | 00:11:34 | 04:24:13 | 05:36:38 | 348 | 328 | 57 | 30.65 / 01:57 | 12:57:54 |
| Bike 145.4k | 00:20:07 | 04:44:20 | 05:56:46 | 353 | 333 | 56 | 30.61 / 01:57 | 13:18:01 |
| Bike 156.9k | 00:23:39 | 05:08:00 | 06:20:25 | 353 | 332 | 56 | 30.56 / 01:57 | 13:41:41 |
| Bike 168.4k | 00:20:54 | 05:28:54 | 06:41:20 | 353 | 333 | 56 | 30.71 / 01:57 | 14:02:35 |
| Bike 179k | 00:21:57 | 05:50:52 | 07:03:18 | 356 | 335 | 57 | 30.6 / 01:57 | 14:24:33 |
| Cycle | 00:02:28 | 05:53:20 | 07:05:46 | 354 | 333 | 57 | 30.56 / 01:57 | 14:27:01 |
T2 00:05:07 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:07 | 00:05:07 | 07:10:53 | 390 | 334 | 59 | - / - | 14:32:09 |
Run 04:15:57 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:18 | 00:06:18 | 07:17:12 | 295 | 271 | 56 | 11.41 / 05:15 | 14:38:27 |
| Run 2.5k | 00:05:50 | 00:12:08 | 07:23:02 | 278 | 258 | 50 | 12.34 / 04:51 | 14:44:18 |
| Run 3.6k | 00:06:06 | 00:18:15 | 07:29:08 | 272 | 252 | 52 | 11.83 / 05:04 | 14:50:24 |
| Run 6k | 00:11:25 | 00:29:40 | 07:40:34 | 263 | 243 | 50 | 12.13 / 04:56 | 15:01:49 |
| Run 7.5k | 00:08:56 | 00:38:36 | 07:49:30 | 270 | 251 | 53 | 11.65 / 05:08 | 15:10:46 |
| Run 9k | 00:10:15 | 00:48:52 | 07:59:46 | 300 | 278 | 54 | 11.04 / 05:25 | 15:21:02 |
| Run 11.4k | 00:11:33 | 01:00:26 | 08:11:19 | 290 | 267 | 52 | 11.31 / 05:18 | 15:32:35 |
| Run 12.7k | 00:06:16 | 01:06:42 | 08:17:36 | 287 | 266 | 52 | 11.42 / 05:15 | 15:38:52 |
| Run 13.9k | 00:06:25 | 01:13:08 | 08:24:02 | 281 | 260 | 50 | 11.4 / 05:15 | 15:45:17 |
| Run 16.2k | 00:13:23 | 01:26:32 | 08:37:25 | 303 | 278 | 52 | 11.23 / 05:20 | 15:58:41 |
| Run 17.8k | 00:11:37 | 01:38:09 | 08:49:03 | 340 | 311 | 59 | 10.88 / 05:30 | 16:10:18 |
| Run 19.3k | 00:10:44 | 01:48:53 | 08:59:47 | 345 | 316 | 61 | 10.63 / 05:38 | 16:21:03 |
| Run 21.6k | 00:13:22 | 02:02:15 | 09:13:09 | 346 | 316 | 60 | 10.59 / 05:39 | 16:34:25 |
| Run 22.9k | 00:07:13 | 02:09:29 | 09:20:23 | 345 | 315 | 60 | 10.61 / 05:39 | 16:41:38 |
| Run 24.1k | 00:07:16 | 02:16:45 | 09:27:39 | 341 | 311 | 58 | 10.57 / 05:40 | 16:48:55 |
| Run 26.4k | 00:13:38 | 02:30:24 | 09:41:18 | 343 | 312 | 59 | 10.53 / 05:41 | 17:02:33 |
| Run 28k | 00:11:52 | 02:42:16 | 09:53:10 | 354 | 321 | 60 | 10.35 / 05:47 | 17:14:26 |
| Run 29.5k | 00:11:33 | 02:53:50 | 10:04:44 | 360 | 325 | 60 | 10.18 / 05:53 | 17:25:59 |
| Run 31.8k | 00:15:16 | 03:09:06 | 10:20:00 | 366 | 329 | 60 | 10.08 / 05:56 | 17:41:16 |
| Run 33.1k | 00:07:58 | 03:17:05 | 10:27:58 | 370 | 333 | 62 | 10.07 / 05:57 | 17:49:14 |
| Run 34.3k | 00:07:59 | 03:25:04 | 10:35:58 | 372 | 335 | 62 | 10.03 / 05:58 | 17:57:14 |
| Run 36.7k | 00:14:42 | 03:39:47 | 10:50:41 | 377 | 339 | 63 | 10.01 / 05:59 | 18:11:56 |
| Run 38.2k | 00:12:02 | 03:51:49 | 11:02:43 | 378 | 341 | 63 | 9.88 / 06:04 | 18:23:58 |
| Run 39.7k | 00:11:18 | 04:03:08 | 11:14:02 | 380 | 343 | 65 | 9.79 / 06:07 | 18:35:17 |
| Run | 00:12:49 | 04:15:57 | 11:26:51 | 373 | 336 | 61 | 9.89 / 06:03 | 18:48:06 |
Paul MCDONALD's Past IRONMAN Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Australia (2022) | Ironman | #737 | 333 | 58 | 308 | 11:26:51 |
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