IRONMAN Australia (2022)
Successfully added (#640) Nina MCCORMICK to My Rivals
Laura LANGFORD (#609)
Finished
GUN TIME:
13:45:51
Place
780
OF
1060
Female
104
OF
180
35-39
16
OF
23
Swim 01:16:52 3.9km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:46 |
| Swim 1.7k | 00:19:19 | 00:19:19 | 00:19:19 | 602 | 61 | 11 | 5.27 / 11:21 | 07:47:05 |
| Swim 2.6k | 00:16:45 | 00:36:05 | 00:36:05 | 628 | 66 | 12 | 4.32 / 13:52 | 08:03:51 |
| Swim | 00:40:47 | 01:16:52 | 01:16:52 | 646 | 68 | 12 | 3.04 / 19:42 | 08:44:39 |
T1 00:15:45 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:15:45 | 00:15:45 | 01:32:38 | 1038 | 174 | 23 | - / - | 09:00:25 |
Cycle 07:31:57 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:53 | 00:02:53 | 01:35:32 | 853 | 116 | 18 | 20.73 / 02:53 | 09:03:18 |
| Bike 10.7k | 00:25:21 | 00:28:14 | 02:00:53 | 987 | 150 | 21 | 22.72 / 02:38 | 09:28:39 |
| Bike 22.4k | 00:28:22 | 00:56:37 | 02:29:16 | 997 | 154 | 20 | 23.73 / 02:31 | 09:57:02 |
| Bike 33.9k | 00:29:14 | 01:25:52 | 02:58:31 | 1004 | 159 | 20 | 23.68 / 02:31 | 10:26:17 |
| Bike 39.6k | 00:12:52 | 01:38:44 | 03:11:23 | 1000 | 158 | 20 | 24.06 / 02:29 | 10:39:09 |
| Bike 45.9k | 00:13:29 | 01:52:14 | 03:24:53 | 998 | 158 | 20 | 24.53 / 02:26 | 10:52:39 |
| Bike 56k | 00:23:26 | 02:15:41 | 03:48:19 | 998 | 158 | 20 | 24.76 / 02:25 | 11:16:06 |
| Bike 67.5k | 00:27:34 | 02:43:15 | 04:15:54 | 990 | 156 | 20 | 24.8 / 02:25 | 11:43:41 |
| Bike 78.9k | 00:25:56 | 03:09:12 | 04:41:50 | 990 | 157 | 20 | 25.02 / 02:23 | 12:09:37 |
| Bike 89.5k | 00:25:14 | 03:34:26 | 05:07:05 | 980 | 151 | 20 | 25.04 / 02:23 | 12:34:52 |
| Bike 100.1k | 00:36:13 | 04:10:40 | 05:43:19 | 997 | 157 | 20 | 23.95 / 02:30 | 13:11:05 |
| Bike 111.8k | 00:30:10 | 04:40:51 | 06:13:30 | 989 | 151 | 20 | 23.88 / 02:30 | 13:41:16 |
| Bike 123.3k | 00:31:10 | 05:12:01 | 06:44:40 | 985 | 150 | 20 | 23.67 / 02:32 | 14:12:26 |
| Bike 129k | 00:13:39 | 05:25:41 | 06:58:19 | 982 | 150 | 20 | 23.7 / 02:31 | 14:26:06 |
| Bike 135.3k | 00:15:03 | 05:40:44 | 07:13:23 | 992 | 153 | 21 | 23.77 / 02:31 | 14:41:09 |
| Bike 145.4k | 00:24:15 | 06:05:00 | 07:37:38 | 991 | 155 | 21 | 23.85 / 02:30 | 15:05:25 |
| Bike 156.9k | 00:29:10 | 06:34:10 | 08:06:49 | 989 | 152 | 21 | 23.88 / 02:30 | 15:34:35 |
| Bike 179k | 00:00:00 | 07:28:11 | 09:00:50 | 985 | 151 | 21 | 23.96 / 02:30 | 16:28:36 |
| Cycle | 00:03:45 | 07:31:57 | 09:04:35 | 985 | 151 | 21 | 23.89 / 02:30 | 16:32:22 |
T2 00:16:43 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:16:43 | 00:16:43 | 09:21:19 | 1055 | 180 | 23 | - / - | 16:49:05 |
Run 04:24:32 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:11 | 00:07:11 | 09:28:30 | 603 | 67 | 11 | 10.01 / 05:59 | 16:56:17 |
| Run 2.5k | 00:06:58 | 00:14:10 | 09:35:29 | 641 | 77 | 12 | 10.58 / 05:40 | 17:03:16 |
| Run 3.6k | 00:07:30 | 00:21:41 | 09:43:00 | 664 | 81 | 11 | 9.95 / 06:01 | 17:10:47 |
| Run 6k | 00:13:37 | 00:35:18 | 09:56:37 | 646 | 78 | 11 | 10.19 / 05:53 | 17:24:24 |
| Run 7.5k | 00:11:02 | 00:46:21 | 10:07:40 | 647 | 80 | 13 | 9.7 / 06:10 | 17:35:26 |
| Run 9k | 00:11:10 | 00:57:31 | 10:18:51 | 655 | 84 | 13 | 9.38 / 06:23 | 17:46:37 |
| Run 11.4k | 00:13:31 | 01:11:03 | 10:32:23 | 623 | 77 | 12 | 9.62 / 06:14 | 18:00:09 |
| Run 12.7k | 00:06:58 | 01:18:01 | 10:39:21 | 612 | 76 | 12 | 9.76 / 06:08 | 18:07:07 |
| Run 13.9k | 00:07:22 | 01:25:24 | 10:46:43 | 603 | 75 | 12 | 9.76 / 06:08 | 18:14:30 |
| Run 16.2k | 00:13:52 | 01:39:16 | 11:00:36 | 586 | 72 | 11 | 9.79 / 06:07 | 18:28:22 |
| Run 17.8k | 00:10:49 | 01:50:06 | 11:11:25 | 570 | 69 | 11 | 9.7 / 06:11 | 18:39:12 |
| Run 19.3k | 00:10:55 | 02:01:01 | 11:22:21 | 560 | 68 | 11 | 9.56 / 06:16 | 18:50:07 |
| Run 21.6k | 00:13:13 | 02:14:15 | 11:35:34 | 532 | 67 | 11 | 9.65 / 06:12 | 19:03:21 |
| Run 22.9k | 00:07:06 | 02:21:21 | 11:42:41 | 516 | 62 | 10 | 9.71 / 06:10 | 19:10:27 |
| Run 24.1k | 00:07:20 | 02:28:42 | 11:50:02 | 504 | 62 | 10 | 9.72 / 06:10 | 19:17:48 |
| Run 26.4k | 00:13:01 | 02:41:44 | 12:03:03 | 474 | 56 | 9 | 9.79 / 06:07 | 19:30:50 |
| Run 28k | 00:09:53 | 02:51:38 | 12:12:57 | 454 | 52 | 9 | 9.78 / 06:07 | 19:40:44 |
| Run 29.5k | 00:10:32 | 03:02:10 | 12:23:29 | 440 | 49 | 9 | 9.71 / 06:10 | 19:51:16 |
| Run 31.8k | 00:13:57 | 03:16:07 | 12:37:26 | 427 | 48 | 9 | 9.72 / 06:10 | 20:05:13 |
| Run 33.1k | 00:07:54 | 03:24:02 | 12:45:21 | 426 | 48 | 9 | 9.73 / 06:09 | 20:13:08 |
| Run 34.3k | 00:07:56 | 03:31:58 | 12:53:18 | 420 | 46 | 9 | 9.7 / 06:10 | 20:21:04 |
| Run 36.7k | 00:15:02 | 03:47:01 | 13:08:20 | 419 | 47 | 9 | 9.69 / 06:11 | 20:36:07 |
| Run 38.2k | 00:11:36 | 03:58:37 | 13:19:56 | 416 | 46 | 8 | 9.6 / 06:14 | 20:47:43 |
| Run 39.7k | 00:11:58 | 04:10:35 | 13:31:55 | 419 | 48 | 8 | 9.5 / 06:18 | 20:59:41 |
| Run | 00:13:56 | 04:24:32 | 13:45:51 | 418 | 50 | 8 | 9.57 / 06:16 | 21:13:38 |
Laura LANGFORD's Past IRONMAN Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Australia (2022) | Ironman | #609 | 780 | 16 | 104 | 13:45:51 |
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