IRONMAN Australia (2022)
Elizabeth KOSWARA-SIMMS (#268)
Finished
GUN TIME:
11:42:35
Place
378
OF
1060
Female
29
OF
180
25-29
3
OF
13
Swim 01:20:03 3.9km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:20 |
| Swim 1.7k | 00:19:50 | 00:19:50 | 00:19:50 | 680 | 76 | 5 | 5.14 / 11:40 | 07:40:10 |
| Swim 2.6k | 00:17:08 | 00:36:58 | 00:36:58 | 703 | 86 | 6 | 4.21 / 14:13 | 07:57:18 |
| Swim | 00:43:04 | 01:20:03 | 01:20:03 | 750 | 93 | 6 | 2.92 / 20:31 | 08:40:23 |
T1 00:06:21 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:21 | 00:06:21 | 01:26:24 | 432 | 59 | 5 | - / - | 08:46:44 |
Cycle 06:11:44 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:24 | 00:02:24 | 01:28:48 | 277 | 21 | 4 | 24.97 / 02:24 | 08:49:09 |
| Bike 10.7k | 00:20:13 | 00:22:37 | 01:49:01 | 403 | 22 | 4 | 28.37 / 02:06 | 09:09:22 |
| Bike 22.4k | 00:22:36 | 00:45:14 | 02:11:38 | 430 | 22 | 4 | 29.7 / 02:01 | 09:31:59 |
| Bike 33.9k | 00:22:18 | 01:07:33 | 02:33:57 | 383 | 19 | 3 | 30.11 / 01:59 | 09:54:17 |
| Bike 39.6k | 00:10:16 | 01:17:49 | 02:44:13 | 383 | 19 | 3 | 30.52 / 01:57 | 10:04:34 |
| Bike 45.9k | 00:10:46 | 01:28:35 | 02:55:00 | 374 | 19 | 3 | 31.08 / 01:55 | 10:15:20 |
| Bike 56k | 00:18:23 | 01:46:59 | 03:13:23 | 361 | 20 | 3 | 31.4 / 01:54 | 10:33:43 |
| Bike 67.5k | 00:23:16 | 02:10:15 | 03:36:39 | 383 | 20 | 3 | 31.09 / 01:55 | 10:57:00 |
| Bike 78.9k | 00:21:41 | 02:31:57 | 03:58:21 | 412 | 22 | 3 | 31.15 / 01:55 | 11:18:42 |
| Bike 89.5k | 00:21:55 | 02:53:52 | 04:20:16 | 422 | 22 | 3 | 30.88 / 01:56 | 11:40:37 |
| Bike 100.1k | 00:25:42 | 03:19:34 | 04:45:58 | 439 | 24 | 3 | 30.09 / 01:59 | 12:06:19 |
| Bike 111.8k | 00:26:59 | 03:46:34 | 05:12:58 | 468 | 28 | 4 | 29.6 / 02:01 | 12:33:19 |
| Bike 123.3k | 00:25:28 | 04:12:03 | 05:38:27 | 470 | 27 | 4 | 29.3 / 02:02 | 12:58:47 |
| Bike 129k | 00:15:14 | 04:27:17 | 05:53:41 | 518 | 33 | 4 | 28.88 / 02:04 | 13:14:02 |
| Bike 135.3k | 00:12:10 | 04:39:27 | 06:05:51 | 519 | 33 | 4 | 28.98 / 02:04 | 13:26:12 |
| Bike 145.4k | 00:19:43 | 04:59:11 | 06:25:35 | 503 | 32 | 4 | 29.09 / 02:03 | 13:45:56 |
| Bike 156.9k | 00:24:53 | 05:24:04 | 06:50:28 | 505 | 32 | 4 | 29.04 / 02:03 | 14:10:49 |
| Bike 168.4k | 00:21:49 | 05:45:53 | 07:12:18 | 503 | 33 | 4 | 29.21 / 02:03 | 14:32:38 |
| Bike 179k | 00:22:47 | 06:08:41 | 07:35:05 | 507 | 33 | 4 | 29.13 / 02:03 | 14:55:26 |
| Cycle | 00:03:03 | 06:11:44 | 07:38:08 | 508 | 33 | 4 | 29.05 / 02:03 | 14:58:29 |
T2 00:08:39 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:39 | 00:08:39 | 07:46:47 | 839 | 133 | 10 | - / - | 15:07:08 |
Run 03:55:47 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:16 | 00:06:16 | 07:53:04 | 278 | 20 | 3 | 11.48 / 05:13 | 15:13:24 |
| Run 2.5k | 00:05:58 | 00:12:14 | 07:59:02 | 296 | 21 | 3 | 12.25 / 04:53 | 15:19:23 |
| Run 3.6k | 00:06:18 | 00:18:33 | 08:05:21 | 304 | 23 | 3 | 11.64 / 05:09 | 15:25:41 |
| Run 6k | 00:11:49 | 00:30:22 | 08:17:10 | 308 | 24 | 3 | 11.84 / 05:03 | 15:37:31 |
| Run 7.5k | 00:13:35 | 00:43:58 | 08:30:46 | 533 | 62 | 6 | 10.23 / 05:51 | 15:51:06 |
| Run 9k | 00:09:05 | 00:53:03 | 08:39:51 | 479 | 51 | 4 | 10.17 / 05:53 | 16:00:12 |
| Run 11.4k | 00:11:45 | 01:04:49 | 08:51:37 | 437 | 41 | 3 | 10.55 / 05:41 | 16:11:58 |
| Run 12.7k | 00:06:09 | 01:10:58 | 08:57:46 | 416 | 39 | 3 | 10.73 / 05:35 | 16:18:07 |
| Run 13.9k | 00:06:27 | 01:17:26 | 09:04:14 | 397 | 33 | 3 | 10.76 / 05:34 | 16:24:35 |
| Run 16.2k | 00:12:01 | 01:29:27 | 09:16:15 | 366 | 31 | 3 | 10.86 / 05:31 | 16:36:36 |
| Run 17.8k | 00:10:07 | 01:39:35 | 09:26:23 | 373 | 31 | 3 | 10.72 / 05:35 | 16:46:44 |
| Run 19.3k | 00:09:48 | 01:49:23 | 09:36:11 | 358 | 31 | 3 | 10.58 / 05:40 | 16:56:32 |
| Run 21.6k | 00:11:53 | 02:01:17 | 09:48:05 | 332 | 30 | 3 | 10.68 / 05:36 | 17:08:26 |
| Run 22.9k | 00:06:04 | 02:07:21 | 09:54:09 | 317 | 30 | 3 | 10.78 / 05:33 | 17:14:30 |
| Run 24.1k | 00:06:16 | 02:13:37 | 10:00:25 | 306 | 27 | 2 | 10.82 / 05:32 | 17:20:46 |
| Run 26.4k | 00:11:50 | 02:25:28 | 10:12:16 | 288 | 25 | 2 | 10.88 / 05:30 | 17:32:37 |
| Run 28k | 00:09:11 | 02:34:40 | 10:21:28 | 272 | 24 | 2 | 10.86 / 05:31 | 17:41:48 |
| Run 29.5k | 00:09:18 | 02:43:58 | 10:30:46 | 263 | 23 | 2 | 10.79 / 05:33 | 17:51:07 |
| Run 31.8k | 00:12:06 | 02:56:05 | 10:42:53 | 248 | 23 | 2 | 10.83 / 05:32 | 18:03:13 |
| Run 33.1k | 00:06:26 | 03:02:32 | 10:49:20 | 242 | 22 | 2 | 10.88 / 05:30 | 18:09:40 |
| Run 34.3k | 00:07:00 | 03:09:32 | 10:56:20 | 239 | 22 | 2 | 10.85 / 05:31 | 18:16:41 |
| Run 36.7k | 00:12:56 | 03:22:28 | 11:09:16 | 232 | 22 | 2 | 10.87 / 05:31 | 18:29:37 |
| Run 38.2k | 00:10:28 | 03:32:57 | 11:19:45 | 238 | 22 | 2 | 10.76 / 05:34 | 18:40:06 |
| Run 39.7k | 00:10:02 | 03:43:00 | 11:29:48 | 232 | 21 | 2 | 10.68 / 05:37 | 18:50:08 |
| Run | 00:12:47 | 03:55:47 | 11:42:35 | 236 | 23 | 2 | 10.73 / 05:35 | 19:02:56 |
Elizabeth KOSWARA-SIMMS's Past IRONMAN Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Australia (2022) | Ironman | #268 | 378 | 3 | 29 | 11:42:35 |
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