1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Shannon RIES (#1001)
Finished
GUN TIME:  16:05:22
Place
1021  OF 1060
Male
853  OF 880
45-49
135  OF 137

Swim 01:19:43 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:27
Swim 1.7k 00:20:29 00:20:29 00:20:29 772 678 108 4.97 / 12:03 07:51:56
Swim 2.6k 00:16:55 00:37:24 00:37:24 741 654 105 4.17 / 14:23 08:08:51
Swim 00:42:18 01:19:43 01:19:43 737 648 100 2.93 / 20:26 08:51:10

T1 00:08:13 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:13 00:08:13 01:27:56 667 572 102 - / - 08:59:23

Cycle 07:22:21 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:03:00 00:03:00 01:30:56 929 789 122 19.98 / 03:00 09:02:23
Bike 10.7k 00:23:46 00:26:46 01:54:43 908 792 125 23.97 / 02:30 09:26:10
Bike 22.4k 00:26:40 00:53:27 02:21:23 918 798 126 25.14 / 02:23 09:52:50
Bike 33.9k 00:26:53 01:20:21 02:48:17 909 791 126 25.31 / 02:22 10:19:44
Bike 39.6k 00:12:23 01:32:44 03:00:40 911 793 127 25.62 / 02:20 10:32:07
Bike 45.9k 00:13:21 01:46:05 03:14:01 919 800 129 25.95 / 02:18 10:45:29
Bike 56k 00:22:44 02:08:49 03:36:46 926 805 130 26.08 / 02:18 11:08:13
Bike 67.5k 00:27:49 02:36:39 04:04:35 933 807 129 25.85 / 02:19 11:36:02
Bike 78.9k 00:26:26 03:03:05 04:31:01 942 814 131 25.85 / 02:19 12:02:29
Bike 89.5k 00:25:07 03:28:13 04:56:09 929 802 128 25.78 / 02:19 12:27:37
Bike 100.1k 00:29:07 03:57:20 05:25:17 916 794 128 25.3 / 02:22 12:56:44
Bike 111.8k 00:30:58 04:28:19 05:56:16 918 796 129 24.99 / 02:24 13:27:43
Bike 123.3k 00:30:08 04:58:28 06:26:24 916 791 128 24.74 / 02:25 13:57:51
Bike 129k 00:16:59 05:15:27 06:43:23 931 800 129 24.47 / 02:27 14:14:51
Bike 135.3k 00:14:14 05:29:42 06:57:38 931 800 129 24.56 / 02:26 14:29:05
Bike 145.4k 00:24:48 05:54:30 07:22:27 940 806 131 24.55 / 02:26 14:53:54
Bike 156.9k 00:31:42 06:26:13 07:54:10 957 814 131 24.37 / 02:27 15:25:37
Bike 179k 00:00:00 07:19:03 08:46:59 950 810 132 24.46 / 02:27 16:18:26
Cycle 00:03:18 07:22:21 08:50:17 949 809 132 24.41 / 02:27 16:21:45

T2 00:10:12 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:12 00:10:12 09:00:30 969 812 130 - / - 16:31:57

Run 07:04:52 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:11:47 00:11:47 09:12:17 1035 857 137 6.1 / 09:49 16:43:44
Run 2.5k 00:08:49 00:20:36 09:21:06 1030 852 136 7.27 / 08:14 16:52:33
Run 3.6k 00:12:16 00:32:53 09:33:23 1043 865 136 6.56 / 09:08 17:04:50
Run 6k 00:16:48 00:49:41 09:50:11 1028 852 136 7.24 / 08:16 17:21:38
Run 7.5k 00:14:07 01:03:48 10:04:18 1016 844 136 7.05 / 08:30 17:35:45
Run 9k 00:14:15 01:18:04 10:18:34 1009 838 135 6.91 / 08:40 17:50:01
Run 11.4k 00:22:30 01:40:35 10:41:05 1027 852 136 6.79 / 08:49 18:12:32
Run 12.7k 00:10:19 01:50:54 10:51:24 1027 853 136 6.87 / 08:44 18:22:52
Run 13.9k 00:11:12 02:02:07 11:02:37 1024 851 136 6.82 / 08:47 18:34:05
Run 16.2k 00:22:30 02:24:38 11:25:08 1029 853 136 6.72 / 08:55 18:56:35
Run 17.8k 00:17:36 02:42:14 11:42:44 1031 856 136 6.58 / 09:06 19:14:12
Run 19.3k 00:18:44 03:00:59 12:01:29 1034 857 136 6.39 / 09:22 19:32:57
Run 21.6k 00:24:35 03:25:35 12:26:05 1039 862 136 6.3 / 09:31 19:57:32
Run 22.9k 00:11:42 03:37:17 12:37:47 1040 863 137 6.32 / 09:29 20:09:15
Run 24.1k 00:12:29 03:49:47 12:50:17 1040 863 137 6.29 / 09:32 20:21:44
Run 26.4k 00:23:41 04:13:28 13:13:58 1041 864 137 6.24 / 09:36 20:45:25
Run 28k 00:17:55 04:31:23 13:31:53 1042 865 137 6.19 / 09:41 21:03:20
Run 29.5k 00:18:40 04:50:03 13:50:33 1042 865 137 6.1 / 09:49 21:22:01
Run 31.8k 00:24:50 05:14:54 14:15:24 1044 867 137 6.05 / 09:54 21:46:51
Run 33.1k 00:11:42 05:26:36 14:27:06 1044 867 137 6.08 / 09:52 21:58:33
Run 34.3k 00:12:47 05:39:24 14:39:54 1045 868 137 6.06 / 09:53 22:11:21
Run 36.7k 00:24:27 06:03:52 15:04:22 1045 868 137 6.05 / 09:54 22:35:49
Run 38.2k 00:19:11 06:23:03 15:23:33 1046 868 137 5.98 / 10:01 22:55:00
Run 39.7k 00:19:07 06:42:10 15:42:41 1046 868 137 5.92 / 10:07 23:14:08
Run 00:22:41 07:04:52 16:05:22 1047 868 137 5.95 / 10:04 23:36:49

Shannon RIES's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #1001 1021 135 853 16:05:22