22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

James KNOX (#4818)
Finished
TIME:  01:02:29
Place
3  OF 269
Male
3  OF 165
25-29
1  OF 30

Swim 00:10:30 0.75km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:50:14
Swim 00:10:30 00:10:30 6 6 2 4.27 / 14:01 07:00:45

T1 00:01:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:01:30 00:12:01 8 7 1 - / - 07:02:16

Cycle 00:31:22 20.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 00:31:22 00:43:24 2 2 1 38.25 / 01:34 07:33:38

T2 00:01:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:16 00:44:40 15 12 1 - / - 07:34:55

Run 00:17:48 5.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.5k 00:06:17 00:50:58 11 11 3 14.29 / 04:11 07:41:13
Run 3.2k 00:05:31 00:56:29 5 5 2 16.24 / 03:41 07:46:44
Run 00:05:59 01:02:29 5 5 2 16.84 / 03:33 07:52:44