22nd September 2024 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2024)

laura PALMER (#4723)
Finished
TIME:  01:51:44
Place
243  OF 269
Female
84  OF 104
35-39
14  OF 19

Swim 00:18:45 0.75km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:51:48
Swim 00:18:45 00:18:45 192 65 10 2.39 / 25:01 07:10:34

T1 00:03:21 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:21 00:22:07 120 41 4 - / - 07:13:56

Cycle 00:47:52 20.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 00:47:52 01:09:59 231 74 11 25.06 / 02:23 08:01:48

T2 00:01:41 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:41 01:11:40 65 19 3 - / - 08:03:29

Run 00:40:03 5.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.5k 00:12:36 01:24:16 258 98 18 7.14 / 08:24 08:16:05
Run 3.2k 00:13:55 01:38:12 261 100 18 7.23 / 08:17 08:30:01
Run 00:13:31 01:51:44 262 100 18 7.48 / 08:00 08:43:33