22nd September 2024 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2024)

Ingrid DA SILVA ESPINOZA (#4711)
Finished
TIME:  01:44:09
Place
227  OF 269
Female
71  OF 104
40-44
13  OF 17

Swim 00:21:00 0.75km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:58:50
Swim 00:21:00 00:21:00 240 91 13 2.14 / 28:01 07:19:51

T1 00:05:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:28 00:26:29 244 90 13 - / - 07:25:20

Cycle 00:42:49 20.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 00:42:49 01:09:18 170 41 7 28.02 / 02:08 08:08:09

T2 00:02:05 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:05 01:11:24 143 51 8 - / - 08:10:15

Run 00:32:45 5.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.5k 00:10:50 01:22:14 244 87 15 8.3 / 07:13 08:21:05
Run 3.2k 00:11:16 01:33:31 243 86 15 8.68 / 06:54 08:32:21
Run 00:10:38 01:44:09 236 81 15 9.15 / 06:33 08:43:00