22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Lauren RAKOSE (#4575)
Finished
TIME:  01:40:20
Place
207  OF 269
Female
61  OF 104
35-39
8  OF 19

Swim 00:19:14 0.75km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:54:52
Swim 00:19:14 00:19:14 211 74 14 2.33 / 25:39 07:14:07

T1 00:04:31 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:31 00:23:46 206 76 12 - / - 07:18:39

Cycle 00:48:33 20.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 00:48:33 01:12:19 236 77 12 24.71 / 02:25 08:07:12

T2 00:02:09 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:09 01:14:29 151 56 9 - / - 08:09:21

Run 00:25:50 5.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.5k 00:08:09 01:22:38 141 31 3 11.02 / 05:26 08:17:31
Run 3.2k 00:08:35 01:31:14 142 30 3 11.46 / 05:14 08:26:06
Run 00:09:05 01:40:20 148 32 3 11.6 / 05:10 08:35:12