22nd September 2024 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2024)

TEAM JLD (#2039)
Finished
TIME:  05:35:29
Place
21  OF 37
Male
7  OF 12
Relay
7  OF 12

Swim 00:38:10 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:25:12
Swim 00:38:10 00:38:10 25 7 7 2.98 / 20:05 08:03:23

T1 00:01:12 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:12 00:39:23 9 2 2 - / - 08:04:35

Cycle 02:26:02 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 18.3k 00:29:09 01:08:32 8 4 4 37.65 / 01:35 08:33:45
Bike 23.6k 00:09:01 01:17:33 8 4 4 37.09 / 01:37 08:42:46
Bike 26.4k 00:04:24 01:21:58 8 4 4 37.19 / 01:36 08:47:10
Bike 45k 00:29:54 01:51:52 8 4 4 37.11 / 01:36 09:17:04
Bike 59.7k 00:23:01 02:14:53 7 4 4 37.52 / 01:35 09:40:06
Bike 65k 00:09:02 02:23:56 7 4 4 37.27 / 01:36 09:49:09
Bike 68k 00:04:32 02:28:29 8 5 5 37.31 / 01:36 09:53:42
Bike 86kk 00:29:53 02:58:23 8 5 5 37.21 / 01:36 10:23:35
Cycle 00:07:01 03:05:25 8 5 5 36.97 / 01:37 10:30:37

T2 00:00:57 0.30km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:00:57 03:06:22 11 3 3 - / - 10:31:34

Run 02:29:06 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run1.5k 00:08:18 03:14:41 27 9 9 10.82 / 05:32 10:39:53
Run 3.2k 00:09:20 03:24:01 27 9 9 10.87 / 05:31 10:49:14
Run 5k 00:10:22 03:34:24 29 9 9 10.69 / 05:36 10:59:37
Run 6.1k 00:07:45 03:42:10 29 9 9 10.22 / 05:52 11:07:23
Run 7.7k 00:09:53 03:52:04 29 9 9 10.1 / 05:56 11:17:17
Run 9.4k 00:10:27 04:02:32 29 9 9 10.04 / 05:58 11:27:44
Run 11.2k 00:11:18 04:13:50 29 9 9 9.95 / 06:01 11:39:03
Run 12.4k 00:08:28 04:22:19 29 9 9 9.79 / 06:07 11:47:31
Run 13.9k 00:10:38 04:32:57 30 10 10 9.63 / 06:13 11:58:09
Run 15.7k 00:11:52 04:44:50 30 9 9 9.56 / 06:16 12:10:02
Run 17.4k 00:14:27 04:59:17 31 10 10 9.24 / 06:29 12:24:29
Run 18.6k 00:11:31 05:10:48 31 10 10 8.96 / 06:41 12:36:01
Run 19.9k 00:13:04 05:23:53 32 11 11 8.68 / 06:54 12:49:05
Run 00:11:35 05:35:29 32 11 11 8.49 / 07:04 13:00:41