22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

TEAM Just Dig Deeper (#2038)
Finished
TIME:  05:35:57
Place
22  OF 37
Mixed
Relay

Swim 00:31:07 1.90km

Location Split Race Time Pos Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - / - 07:18:04
Swim 00:31:07 00:31:07 5 3.66 / 16:22 07:49:12

T1 00:01:34 0.10km

Location Split Race Time Pos Speed/Pace TOD
T1 00:01:34 00:32:42 22 - / - 07:50:47

Cycle 02:58:40 90.0km

Location Split Race Time Pos Speed/Pace TOD
Bike 18.3k 00:35:16 01:07:58 26 31.12 / 01:55 08:26:03
Bike 23.6k 00:10:45 01:18:44 26 30.75 / 01:57 08:36:49
Bike 26.4k 00:05:10 01:23:54 26 30.93 / 01:56 08:41:59
Bike 45k 00:36:03 01:59:58 26 30.82 / 01:56 09:18:03
Bike 59.7k 00:28:26 02:28:24 25 30.97 / 01:56 09:46:29
Bike 65k 00:11:06 02:39:30 25 30.73 / 01:57 09:57:35
Bike 68k 00:05:14 02:44:45 25 30.83 / 01:56 10:02:50
Bike 86kk 00:38:02 03:22:47 25 30.41 / 01:58 10:40:52
Cycle 00:08:35 03:31:22 25 30.22 / 01:59 10:49:27

T2 00:01:02 0.30km

Location Split Race Time Pos Speed/Pace TOD
T2 00:01:02 03:32:25 15 - / - 10:50:30

Run 02:03:32 21.1km

Location Split Race Time Pos Speed/Pace TOD
Run1.5k 00:08:32 03:40:57 28 10.54 / 05:41 10:59:02
Run 3.2k 00:09:12 03:50:09 28 10.82 / 05:32 11:08:14
Run 5k 00:10:05 04:00:14 27 10.78 / 05:33 11:18:19
Run 6.1k 00:07:36 04:07:51 27 10.32 / 05:48 11:25:56
Run 7.7k 00:09:04 04:16:55 27 10.37 / 05:46 11:35:00
Run 9.4k 00:09:19 04:26:15 26 10.47 / 05:43 11:44:20
Run 11.2k 00:10:10 04:36:25 26 10.49 / 05:42 11:54:30
Run 12.4k 00:07:30 04:43:55 26 10.4 / 05:45 12:02:00
Run 13.9k 00:09:10 04:53:05 26 10.33 / 05:48 12:11:10
Run 15.7k 00:09:33 05:02:39 24 10.43 / 05:44 12:20:44
Run 17.4k 00:10:10 05:12:49 24 10.39 / 05:46 12:30:54
Run 18.6k 00:08:07 05:20:57 24 10.28 / 05:50 12:39:01
Run 19.9k 00:08:15 05:29:12 24 10.22 / 05:52 12:47:17
Run 00:06:44 05:35:57 24 10.24 / 05:51 12:54:02