22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

TEAM The Hillcliffers (#2022)
Finished
TIME:  07:12:43
Place
37  OF 37
Mixed
Relay

Swim 00:38:09 1.90km

Location Split Race Time Pos Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - / - 07:24:14
Swim 00:38:09 00:38:09 24 2.98 / 20:04 08:02:23

T1 00:01:15 0.10km

Location Split Race Time Pos Speed/Pace TOD
T1 00:01:15 00:39:25 11 - / - 08:03:39

Cycle 02:43:44 90.0km

Location Split Race Time Pos Speed/Pace TOD
Bike 18.3k 00:31:36 01:11:01 12 34.73 / 01:43 08:35:16
Bike 23.6k 00:09:45 01:20:47 12 34.22 / 01:45 08:45:02
Bike 26.4k 00:04:43 01:25:30 12 34.36 / 01:44 08:49:45
Bike 45k 00:33:42 01:59:13 13 33.71 / 01:46 09:23:28
Bike 59.7k 00:26:56 02:26:09 12 33.57 / 01:47 09:50:24
Bike 65k 00:10:16 02:36:26 12 33.3 / 01:48 10:00:40
Bike 68k 00:05:07 02:41:33 12 33.33 / 01:47 10:05:47
Bike 86kk 00:33:56 03:15:29 12 33.14 / 01:48 10:39:43
Cycle 00:07:40 03:23:10 12 32.97 / 01:49 10:47:24

T2 00:01:16 0.30km

Location Split Race Time Pos Speed/Pace TOD
T2 00:01:16 03:24:26 23 - / - 10:48:41

Run 03:48:16 21.1km

Location Split Race Time Pos Speed/Pace TOD
Run1.5k 00:13:32 03:37:59 37 6.64 / 09:01 11:02:14
Run 3.2k 00:14:36 03:52:36 37 6.81 / 08:47 11:16:50
Run 5k 00:16:08 04:08:45 37 6.77 / 08:51 11:32:59
Run 6.1k 00:11:55 04:20:40 37 6.5 / 09:13 11:44:54
Run 7.7k 00:15:04 04:35:44 37 6.47 / 09:15 11:59:59
Run 9.4k 00:16:44 04:52:29 37 6.4 / 09:22 12:16:44
Run 11.2k 00:18:09 05:10:39 37 6.32 / 09:28 12:34:53
Run 12.4k 00:13:43 05:24:23 37 6.2 / 09:40 12:48:37
Run 13.9k 00:16:56 05:41:19 37 6.09 / 09:50 13:05:34
Run 15.7k 00:19:54 06:01:14 37 6 / 09:59 13:25:28
Run 17.4k 00:22:11 06:23:26 37 5.83 / 10:17 13:47:40
Run 18.6k 00:17:20 06:40:46 37 5.68 / 10:33 14:05:01
Run 19.9k 00:17:36 06:58:23 37 5.58 / 10:45 14:22:37
Run 00:14:20 07:12:43 37 5.54 / 10:49 14:36:57