22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

TEAM Redcross Flannery's (#2013)
Finished
TIME:  04:24:06
Place
6  OF 37
Mixed
Relay

Swim 00:40:04 1.90km

Location Split Race Time Pos Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - / - 07:32:13
Swim 00:40:04 00:40:04 30 2.84 / 21:05 08:12:18

T1 00:01:10 0.10km

Location Split Race Time Pos Speed/Pace TOD
T1 00:01:10 00:41:15 6 - / - 08:13:28

Cycle 02:20:00 90.0km

Location Split Race Time Pos Speed/Pace TOD
Bike 18.3k 00:28:14 01:09:29 5 38.88 / 01:32 08:41:42
Bike 23.6k 00:08:34 01:18:03 5 38.47 / 01:33 08:50:17
Bike 26.4k 00:04:12 01:22:16 5 38.61 / 01:33 08:54:29
Bike 45k 00:28:24 01:50:41 6 38.75 / 01:32 09:22:54
Bike 59.7k 00:21:34 02:12:16 6 39.37 / 01:31 09:44:29
Bike 65k 00:08:47 02:21:03 6 39.05 / 01:32 09:53:16
Bike 68k 00:04:12 02:25:15 6 39.15 / 01:31 09:57:28
Bike 86kk 00:29:07 02:54:22 6 38.85 / 01:32 10:26:35
Cycle 00:06:53 03:01:16 6 38.56 / 01:33 10:33:29

T2 00:00:54 0.30km

Location Split Race Time Pos Speed/Pace TOD
T2 00:00:54 03:02:10 10 - / - 10:34:24

Run 01:21:55 21.1km

Location Split Race Time Pos Speed/Pace TOD
Run1.5k 00:05:58 03:08:09 4 15.08 / 03:58 10:40:22
Run 3.2k 00:06:21 03:14:30 4 15.57 / 03:51 10:46:43
Run 5k 00:06:48 03:21:18 4 15.67 / 03:49 10:53:32
Run 6.1k 00:04:58 03:26:17 4 15.17 / 03:57 10:58:30
Run 7.7k 00:06:04 03:32:22 2 15.3 / 03:55 11:04:35
Run 9.4k 00:06:21 03:38:44 3 15.42 / 03:53 11:10:57
Run 11.2k 00:06:40 03:45:25 2 15.54 / 03:51 11:17:38
Run 12.4k 00:04:55 03:50:21 2 15.44 / 03:53 11:22:34
Run 13.9k 00:06:20 03:56:41 3 15.3 / 03:55 11:28:54
Run 15.7k 00:06:24 04:03:06 3 15.46 / 03:52 11:35:19
Run 17.4k 00:06:49 04:09:55 2 15.41 / 03:53 11:42:08
Run 18.6k 00:04:59 04:14:54 3 15.34 / 03:54 11:47:07
Run 19.9k 00:05:10 04:20:05 3 15.32 / 03:54 11:52:18
Run 00:04:01 04:24:06 2 15.45 / 03:52 11:56:19