22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Team PLUS PERFORMANCE (#2012)
Finished
TIME:  06:04:21
Place
28  OF 37
Mixed
Relay

Swim 00:33:10 1.90km

Location Split Race Time Pos Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - / - 07:29:51
Swim 00:33:10 00:33:10 13 3.43 / 17:27 08:03:01

T1 00:01:27 0.10km

Location Split Race Time Pos Speed/Pace TOD
T1 00:01:27 00:34:38 18 - / - 08:04:29

Cycle 03:15:01 90.0km

Location Split Race Time Pos Speed/Pace TOD
Bike 18.3k 00:37:14 01:11:53 29 29.47 / 02:02 08:41:44
Bike 23.6k 00:11:33 01:23:27 29 29 / 02:04 08:53:18
Bike 26.4k 00:05:28 01:28:55 29 29.17 / 02:03 08:58:47
Bike 45k 00:39:11 02:08:07 30 28.77 / 02:05 09:37:58
Bike 59.7k 00:32:16 02:40:24 30 28.49 / 02:06 10:10:15
Bike 65k 00:11:54 02:52:18 30 28.3 / 02:07 10:22:10
Bike 68k 00:05:55 02:58:14 30 28.35 / 02:06 10:28:06
Bike 86kk 00:42:08 03:40:23 30 27.84 / 02:09 11:10:14
Cycle 00:09:16 03:49:39 30 27.68 / 02:10 11:19:31

T2 00:01:20 0.30km

Location Split Race Time Pos Speed/Pace TOD
T2 00:01:20 03:51:00 27 - / - 11:20:51

Run 02:13:20 21.1km

Location Split Race Time Pos Speed/Pace TOD
Run1.5k 00:09:21 04:00:22 32 9.61 / 06:14 11:30:13
Run 3.2k 00:09:53 04:10:15 31 9.97 / 06:01 11:40:06
Run 5k 00:10:45 04:21:01 31 9.99 / 06:00 11:50:52
Run 6.1k 00:07:54 04:28:55 31 9.65 / 06:12 11:58:46
Run 7.7k 00:09:50 04:38:45 31 9.67 / 06:12 12:08:36
Run 9.4k 00:10:33 04:49:19 31 9.67 / 06:12 12:19:10
Run 11.2k 00:10:56 05:00:15 31 9.7 / 06:11 12:30:07
Run 12.4k 00:08:14 05:08:30 31 9.59 / 06:15 12:38:21
Run 13.9k 00:10:03 05:18:34 31 9.52 / 06:17 12:48:25
Run 15.7k 00:10:35 05:29:10 29 9.59 / 06:15 12:59:01
Run 17.4k 00:11:23 05:40:33 29 9.52 / 06:17 13:10:24
Run 18.6k 00:08:30 05:49:03 29 9.45 / 06:20 13:18:54
Run 19.9k 00:08:23 05:57:27 29 9.44 / 06:21 13:27:18
Run 00:06:53 06:04:21 29 9.49 / 06:19 13:34:12