22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

TEAM Hofdogs (#2008)
Finished
TIME:  05:29:50
Place
18  OF 37
Mixed
Relay

Swim 00:35:35 1.90km

Location Split Race Time Pos Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - / - 07:29:21
Swim 00:35:35 00:35:35 23 3.2 / 18:43 08:04:56

T1 00:01:28 0.10km

Location Split Race Time Pos Speed/Pace TOD
T1 00:01:28 00:37:03 19 - / - 08:06:25

Cycle 02:50:52 90.0km

Location Split Race Time Pos Speed/Pace TOD
Bike 18.3k 00:33:13 01:10:17 17 33.04 / 01:48 08:39:39
Bike 23.6k 00:09:58 01:20:16 17 32.77 / 01:49 08:49:37
Bike 26.4k 00:04:54 01:25:10 17 32.92 / 01:49 08:54:32
Bike 45k 00:35:27 02:00:38 19 32.19 / 01:51 09:29:59
Bike 59.7k 00:27:53 02:28:31 20 32.15 / 01:51 09:57:53
Bike 65k 00:10:29 02:39:01 20 31.95 / 01:52 10:08:22
Bike 68k 00:05:04 02:44:05 20 32.05 / 01:52 10:13:27
Bike 86kk 00:35:36 03:19:42 20 31.8 / 01:53 10:49:04
Cycle 00:08:14 03:27:56 19 31.6 / 01:53 10:57:18

T2 00:01:19 0.30km

Location Split Race Time Pos Speed/Pace TOD
T2 00:01:19 03:29:15 26 - / - 10:58:37

Run 02:00:34 21.1km

Location Split Race Time Pos Speed/Pace TOD
Run1.5k 00:07:56 03:37:12 22 11.32 / 05:17 11:06:34
Run 3.2k 00:08:24 03:45:37 21 11.73 / 05:06 11:14:58
Run 5k 00:09:26 03:55:03 20 11.63 / 05:09 11:24:25
Run 6.1k 00:06:53 04:01:56 20 11.2 / 05:21 11:31:18
Run 7.7k 00:08:48 04:10:45 20 11.13 / 05:23 11:40:06
Run 9.4k 00:08:58 04:19:43 20 11.17 / 05:22 11:49:05
Run 11.2k 00:09:32 04:29:16 20 11.19 / 05:21 11:58:37
Run 12.4k 00:06:55 04:36:11 20 11.11 / 05:23 12:05:33
Run 13.9k 00:08:41 04:44:52 20 11.02 / 05:26 12:14:14
Run 15.7k 00:09:00 04:53:52 19 11.13 / 05:23 12:23:14
Run 17.4k 00:11:11 05:05:04 20 10.89 / 05:30 12:34:26
Run 18.6k 00:08:24 05:13:29 21 10.7 / 05:36 12:42:50
Run 19.9k 00:08:43 05:22:12 21 10.57 / 05:40 12:51:34
Run 00:07:38 05:29:50 22 10.49 / 05:42 12:59:12