22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

TEAM Flowitri (#2004)
Finished
TIME:  04:49:35
Place
8  OF 37
Mixed
Relay

Swim 00:35:29 1.90km

Location Split Race Time Pos Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - / - 07:24:18
Swim 00:35:29 00:35:29 20 3.21 / 18:40 07:59:48

T1 00:01:03 0.10km

Location Split Race Time Pos Speed/Pace TOD
T1 00:01:03 00:36:32 2 - / - 08:00:51

Cycle 02:32:19 90.0km

Location Split Race Time Pos Speed/Pace TOD
Bike 18.3k 00:30:52 01:07:24 10 35.56 / 01:41 08:31:43
Bike 23.6k 00:09:28 01:16:53 10 35.09 / 01:42 08:41:12
Bike 26.4k 00:04:33 01:21:26 10 35.27 / 01:42 08:45:45
Bike 45k 00:32:01 01:53:27 10 34.97 / 01:42 09:17:46
Bike 59.7k 00:24:26 02:17:53 10 35.35 / 01:41 09:42:12
Bike 65k 00:09:36 02:27:30 10 35.12 / 01:42 09:51:49
Bike 68k 00:04:35 02:32:06 10 35.23 / 01:42 09:56:24
Bike 86kk 00:30:06 03:02:12 10 35.51 / 01:41 10:26:30
Cycle 00:06:39 03:08:52 10 35.45 / 01:41 10:33:10

T2 00:00:46 0.30km

Location Split Race Time Pos Speed/Pace TOD
T2 00:00:46 03:09:38 3 - / - 10:33:57

Run 01:39:57 21.1km

Location Split Race Time Pos Speed/Pace TOD
Run1.5k 00:06:46 03:16:24 9 13.29 / 04:30 10:40:43
Run 3.2k 00:07:05 03:23:29 9 13.85 / 04:19 10:47:48
Run 5k 00:07:58 03:31:28 10 13.74 / 04:21 10:55:46
Run 6.1k 00:05:57 03:37:25 10 13.17 / 04:33 11:01:44
Run 7.7k 00:07:30 03:44:56 11 13.08 / 04:35 11:09:14
Run 9.4k 00:07:57 03:52:53 10 13.04 / 04:36 11:17:11
Run 11.2k 00:08:23 04:01:16 10 13.01 / 04:36 11:25:35
Run 12.4k 00:06:06 04:07:23 10 12.88 / 04:39 11:31:41
Run 13.9k 00:07:20 04:14:43 10 12.81 / 04:40 11:39:02
Run 15.7k 00:07:43 04:22:26 10 12.93 / 04:38 11:46:45
Run 17.4k 00:08:30 04:30:57 10 12.83 / 04:40 11:55:16
Run 18.6k 00:06:20 04:37:17 10 12.73 / 04:42 12:01:36
Run 19.9k 00:06:32 04:43:50 10 12.67 / 04:44 12:08:08
Run 00:05:45 04:49:35 10 12.66 / 04:44 12:13:54