IRONMAN 70.3 Western Sydney (2024)
TEAM 50 shades of pain (#2000)
Finished
TIME:
06:56:11
Place
35
OF
37
Female
5
OF
5
Relay
5
OF
5
Swim 00:54:28 1.90km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:41:34 |
| Swim | 00:54:28 | 00:54:28 | 36 | 4 | 4 | 2.09 / 28:40 | 08:36:03 |
T1 00:04:58 0.10km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:58 | 00:59:27 | 37 | 5 | 5 | - / - | 08:41:01 |
Cycle 03:19:16 90.0km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:39:16 | 01:38:44 | 33 | 5 | 5 | 27.95 / 02:08 | 09:20:18 |
| Bike 23.6k | 00:12:12 | 01:50:56 | 33 | 5 | 5 | 27.5 / 02:10 | 09:32:30 |
| Bike 26.4k | 00:05:50 | 01:56:46 | 33 | 5 | 5 | 27.63 / 02:10 | 09:38:21 |
| Bike 45k | 00:40:29 | 02:37:15 | 33 | 5 | 5 | 27.5 / 02:10 | 10:18:50 |
| Bike 59.7k | 00:32:40 | 03:09:56 | 33 | 5 | 5 | 27.46 / 02:11 | 10:51:30 |
| Bike 65k | 00:12:28 | 03:22:24 | 33 | 5 | 5 | 27.26 / 02:12 | 11:03:58 |
| Bike 68k | 00:05:59 | 03:28:23 | 33 | 5 | 5 | 27.33 / 02:11 | 11:09:58 |
| Bike 86kk | 00:40:49 | 04:09:13 | 31 | 4 | 4 | 27.25 / 02:12 | 11:50:48 |
| Cycle | 00:09:30 | 04:18:44 | 31 | 4 | 4 | 27.09 / 02:12 | 12:00:18 |
T2 00:01:34 0.30km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:34 | 04:20:18 | 32 | 4 | 4 | - / - | 12:01:53 |
Run 02:35:53 21.1km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:09:26 | 04:29:44 | 33 | 5 | 5 | 9.53 / 06:17 | 12:11:19 |
| Run 3.2k | 00:10:12 | 04:39:57 | 33 | 5 | 5 | 9.77 / 06:08 | 12:21:32 |
| Run 5k | 00:11:17 | 04:51:15 | 33 | 5 | 5 | 9.69 / 06:11 | 12:32:50 |
| Run 6.1k | 00:08:41 | 04:59:56 | 33 | 5 | 5 | 9.23 / 06:29 | 12:41:31 |
| Run 7.7k | 00:11:02 | 05:10:58 | 34 | 5 | 5 | 9.11 / 06:34 | 12:52:33 |
| Run 9.4k | 00:11:54 | 05:22:53 | 35 | 5 | 5 | 9.01 / 06:39 | 13:04:27 |
| Run 11.2k | 00:13:02 | 05:35:55 | 35 | 5 | 5 | 8.88 / 06:45 | 13:17:30 |
| Run 12.4k | 00:09:23 | 05:45:19 | 35 | 5 | 5 | 8.75 / 06:51 | 13:26:54 |
| Run 13.9k | 00:12:15 | 05:57:35 | 36 | 5 | 5 | 8.57 / 06:59 | 13:39:09 |
| Run 15.7k | 00:13:29 | 06:11:04 | 36 | 5 | 5 | 8.5 / 07:03 | 13:52:39 |
| Run 17.4k | 00:14:29 | 06:25:34 | 36 | 5 | 5 | 8.33 / 07:11 | 14:07:09 |
| Run 18.6k | 00:10:30 | 06:36:04 | 36 | 5 | 5 | 8.21 / 07:17 | 14:17:39 |
| Run 19.9k | 00:11:36 | 06:47:41 | 36 | 5 | 5 | 8.1 / 07:24 | 14:29:16 |
| Run | 00:08:30 | 06:56:11 | 36 | 5 | 5 | 8.12 / 07:23 | 14:37:46 |
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