22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Helena DE GRUCHY (#993)
Finished
TIME:  07:22:54
Place
1000  OF 1052
Female
191  OF 217
ODiv
4  OF 4

Swim 00:45:05 1.90km

Location Split Race Time Pos Female ODiv Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:42:51
Swim 00:45:05 00:45:05 870 163 3 2.52 / 23:44 08:27:57

T1 00:09:08 0.10km

Location Split Race Time Pos Female ODiv Speed/Pace TOD
T1 00:09:08 00:54:14 1032 213 4 - / - 08:37:05

Cycle 03:35:22 90.0km

Location Split Race Time Pos Female ODiv Speed/Pace TOD
Bike 18.3k 00:40:33 01:34:47 974 179 4 27.07 / 02:12 09:17:38
Bike 23.6k 00:12:43 01:47:31 980 184 4 26.57 / 02:15 09:30:22
Bike 26.4k 00:06:25 01:53:57 990 187 4 26.52 / 02:15 09:36:48
Bike 45k 00:44:41 02:38:38 1009 194 4 25.76 / 02:19 10:21:30
Bike 59.7k 00:34:33 03:13:12 997 189 4 25.78 / 02:19 10:56:04
Bike 65k 00:13:26 03:26:39 995 189 4 25.57 / 02:20 11:09:30
Bike 68k 00:06:28 03:33:07 993 189 4 25.62 / 02:20 11:15:59
Bike 86kk 00:46:12 04:19:20 995 190 4 25.21 / 02:22 12:02:11
Cycle 00:10:16 04:29:36 996 190 4 25.07 / 02:23 12:12:28

T2 00:12:12 0.30km

Location Split Race Time Pos Female ODiv Speed/Pace TOD
T2 00:12:12 04:41:49 1051 217 4 - / - 12:24:40

Run 02:41:04 21.1km

Location Split Race Time Pos Female ODiv Speed/Pace TOD
Run1.5k 00:11:36 04:53:26 1000 189 4 7.75 / 07:44 12:36:17
Run 3.2k 00:12:14 05:05:40 997 185 4 8.04 / 07:27 12:48:31
Run 5k 00:12:45 05:18:26 987 181 4 8.19 / 07:19 13:01:17
Run 6.1k 00:09:17 05:27:43 973 176 4 7.97 / 07:31 13:10:35
Run 7.7k 00:12:26 05:40:10 976 178 4 7.91 / 07:34 13:23:01
Run 9.4k 00:12:00 05:52:10 970 177 4 8.01 / 07:29 13:35:02
Run 11.2k 00:12:56 06:05:06 963 172 4 8.06 / 07:26 13:47:58
Run 12.4k 00:09:06 06:14:13 955 171 4 8.05 / 07:27 13:57:04
Run 13.9k 00:11:28 06:25:42 943 167 4 8.02 / 07:28 14:08:33
Run 15.7k 00:12:40 06:38:22 942 166 4 8.08 / 07:25 14:21:14
Run 17.4k 00:13:43 06:52:06 940 167 4 8.01 / 07:29 14:34:57
Run 18.6k 00:09:39 07:01:45 935 165 4 7.97 / 07:31 14:44:37
Run 19.9k 00:11:29 07:13:15 941 168 4 7.88 / 07:36 14:56:06
Run 00:09:39 07:22:54 949 173 4 7.85 / 07:38 15:05:45