22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Emily KEMPSON (#97)
Finished
TIME:  05:11:42
Place
313  OF 1052
Female
27  OF 217
30-34
9  OF 41

Swim 00:29:34 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:18:18
Swim 00:29:34 00:29:34 99 10 3 3.85 / 15:33 07:47:53

T1 00:02:08 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:08 00:31:43 103 12 2 - / - 07:50:01

Cycle 02:30:30 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:30:04 01:01:48 177 3 1 36.5 / 01:38 08:20:06
Bike 23.6k 00:09:20 01:11:08 182 3 1 35.92 / 01:40 08:29:27
Bike 26.4k 00:04:35 01:15:43 185 4 1 35.99 / 01:40 08:34:02
Bike 45k 00:29:15 01:44:59 156 2 1 36.71 / 01:38 09:03:18
Bike 59.7k 00:23:53 02:08:52 162 4 1 36.88 / 01:37 09:27:11
Bike 65k 00:09:24 02:18:17 164 4 1 36.57 / 01:38 09:36:36
Bike 68k 00:04:44 02:23:02 166 4 1 36.57 / 01:38 09:41:20
Bike 86kk 00:31:19 02:54:21 170 4 1 36.26 / 01:39 10:12:40
Cycle 00:07:52 03:02:13 172 5 1 35.87 / 01:40 10:20:32

T2 00:02:07 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:07 03:04:21 265 45 10 - / - 10:22:40

Run 02:07:21 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:09:02 03:13:23 758 116 31 9.95 / 06:01 10:31:42
Run 3.2k 00:09:40 03:23:03 753 108 29 10.26 / 05:50 10:41:22
Run 5k 00:09:47 03:32:51 705 99 26 10.52 / 05:42 10:51:10
Run 6.1k 00:08:30 03:41:22 744 107 28 9.88 / 06:04 10:59:41
Run 7.7k 00:10:02 03:51:24 752 109 28 9.81 / 06:06 11:09:43
Run 9.4k 00:09:55 04:01:20 739 105 27 9.89 / 06:03 11:19:39
Run 11.2k 00:10:19 04:11:40 719 104 27 9.98 / 06:00 11:29:59
Run 12.4k 00:07:57 04:19:38 710 101 27 9.88 / 06:04 11:37:56
Run 13.9k 00:09:01 04:28:39 689 95 26 9.89 / 06:03 11:46:58
Run 15.7k 00:09:59 04:38:39 678 93 26 9.98 / 06:00 11:56:58
Run 17.4k 00:10:16 04:48:56 650 87 26 9.98 / 06:00 12:07:15
Run 18.6k 00:08:16 04:57:13 652 88 26 9.88 / 06:04 12:15:32
Run 19.9k 00:07:59 05:05:13 648 85 25 9.87 / 06:04 12:23:32
Run 00:06:29 05:11:42 644 85 25 9.94 / 06:02 12:30:01