22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jono TIERNAN (#969)
Finished
TIME:  05:25:14
Place
409  OF 1052
Male
370  OF 835
40-44
53  OF 100

Swim 00:39:21 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:36:26
Swim 00:39:21 00:39:21 628 534 69 2.89 / 20:42 08:15:47

T1 00:03:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:43 00:43:04 478 398 53 - / - 08:19:30

Cycle 02:45:46 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:32:27 01:15:32 366 339 57 33.82 / 01:46 08:51:58
Bike 23.6k 00:09:54 01:25:26 362 335 56 33.42 / 01:47 09:01:52
Bike 26.4k 00:05:06 01:30:32 383 352 58 33.36 / 01:47 09:06:59
Bike 45k 00:33:42 02:04:14 413 379 58 33.14 / 01:48 09:40:41
Bike 59.7k 00:27:09 02:31:24 436 399 62 33.08 / 01:48 10:07:50
Bike 65k 00:10:26 02:41:51 438 400 62 32.81 / 01:49 10:18:17
Bike 68k 00:05:01 02:46:52 439 400 61 32.88 / 01:49 10:23:19
Bike 86kk 00:34:17 03:21:10 423 387 59 32.71 / 01:50 10:57:36
Cycle 00:07:41 03:28:51 418 384 58 32.57 / 01:50 11:05:17

T2 00:02:56 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:56 03:31:47 553 460 60 - / - 11:08:14

Run 01:53:27 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:07:41 03:39:29 392 359 48 11.69 / 05:07 11:15:55
Run 3.2k 00:08:13 03:47:42 388 354 46 12.06 / 04:58 11:24:09
Run 5k 00:08:46 03:56:29 367 334 44 12.14 / 04:56 11:32:56
Run 6.1k 00:06:47 04:03:16 385 348 45 11.62 / 05:09 11:39:43
Run 7.7k 00:08:14 04:11:31 382 345 46 11.62 / 05:09 11:47:58
Run 9.4k 00:08:38 04:20:09 380 342 46 11.66 / 05:08 11:56:36
Run 11.2k 00:08:57 04:29:07 365 331 46 11.72 / 05:07 12:05:33
Run 12.4k 00:07:18 04:36:25 377 339 47 11.51 / 05:12 12:12:51
Run 13.9k 00:08:53 04:45:18 391 351 48 11.34 / 05:17 12:21:45
Run 15.7k 00:09:14 04:54:33 398 356 49 11.38 / 05:16 12:31:00
Run 17.4k 00:09:44 05:04:17 397 354 48 11.28 / 05:18 12:40:44
Run 18.6k 00:07:42 05:12:00 406 360 49 11.13 / 05:23 12:48:26
Run 19.9k 00:07:20 05:19:20 404 360 49 11.1 / 05:24 12:55:46
Run 00:05:54 05:25:14 396 354 49 11.15 / 05:22 13:01:41