22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Liam RYAN (#964)
Finished
TIME:  06:25:18
Place
833  OF 1052
Male
708  OF 835
25-29
128  OF 147

Swim 00:38:44 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:35:47
Swim 00:38:44 00:38:44 597 509 99 2.94 / 20:23 08:14:31

T1 00:04:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:53 00:43:37 745 602 106 - / - 08:19:24

Cycle 03:07:02 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:31:43 01:15:20 284 272 38 34.61 / 01:44 08:51:07
Bike 23.6k 00:09:51 01:25:12 299 285 40 34.04 / 01:45 09:00:59
Bike 26.4k 00:04:48 01:30:01 315 299 41 34.14 / 01:45 09:05:48
Bike 45k 00:32:25 02:02:26 318 301 47 34.13 / 01:45 09:38:14
Bike 59.7k 00:36:41 02:39:08 627 566 96 31.02 / 01:56 10:14:55
Bike 65k 00:20:27 02:59:36 827 712 121 28.66 / 02:05 10:35:23
Bike 68k 00:05:25 03:05:02 819 708 120 28.79 / 02:05 10:40:49
Bike 86kk 00:37:14 03:42:16 784 683 112 28.95 / 02:04 11:18:03
Cycle 00:08:23 03:50:39 778 679 110 28.87 / 02:04 11:26:27

T2 00:03:56 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:56 03:54:36 786 637 117 - / - 11:30:23

Run 02:30:42 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:10:11 04:04:47 921 763 141 8.83 / 06:47 11:40:34
Run 3.2k 00:11:03 04:15:50 917 762 138 9.03 / 06:38 11:51:37
Run 5k 00:11:56 04:27:46 921 765 138 9.04 / 06:38 12:03:34
Run 6.1k 00:09:07 04:36:54 918 762 139 8.65 / 06:56 12:12:41
Run 7.7k 00:10:56 04:47:51 917 760 138 8.67 / 06:54 12:23:38
Run 9.4k 00:11:44 04:59:35 913 756 139 8.67 / 06:54 12:35:22
Run 11.2k 00:12:17 05:11:53 906 753 138 8.69 / 06:54 12:47:40
Run 12.4k 00:09:26 05:21:19 899 746 136 8.57 / 06:59 12:57:06
Run 13.9k 00:11:25 05:32:45 892 742 137 8.49 / 07:03 13:08:32
Run 15.7k 00:12:11 05:44:56 889 740 137 8.53 / 07:01 13:20:43
Run 17.4k 00:12:40 05:57:36 884 735 136 8.48 / 07:04 13:33:23
Run 18.6k 00:09:41 06:07:17 879 732 136 8.41 / 07:08 13:43:05
Run 19.9k 00:09:50 06:17:08 878 731 135 8.37 / 07:09 13:52:55
Run 00:08:10 06:25:18 879 731 135 8.4 / 07:08 14:01:05