22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Courtney SLOAN (#96)
Finished
TIME:  05:37:46
Place
506  OF 1052
Female
53  OF 217
25-29
12  OF 41

Swim 00:30:33 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:22:31
Swim 00:30:33 00:30:33 137 16 6 3.72 / 16:05 07:53:05

T1 00:03:28 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:28 00:34:02 408 69 17 - / - 07:56:34

Cycle 03:03:35 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18.3k 00:35:47 01:09:50 690 71 13 30.67 / 01:57 08:32:22
Bike 23.6k 00:10:44 01:20:34 685 70 12 30.43 / 01:58 08:43:06
Bike 26.4k 00:05:19 01:25:54 694 71 12 30.54 / 01:57 08:48:26
Bike 45k 00:37:15 02:03:10 717 77 14 30.18 / 01:59 09:25:42
Bike 59.7k 00:29:27 02:32:37 709 78 15 30.22 / 01:59 09:55:09
Bike 65k 00:11:17 02:43:55 712 80 15 30 / 01:59 10:06:27
Bike 68k 00:05:32 02:49:28 710 79 15 30.06 / 01:59 10:11:59
Bike 86kk 00:39:13 03:28:41 724 82 16 29.61 / 02:01 10:51:13
Cycle 00:08:56 03:37:37 725 82 16 29.41 / 02:02 11:00:09

T2 00:03:06 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:06 03:40:44 596 102 25 - / - 11:03:15

Run 01:57:02 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run1.5k 00:08:01 03:48:45 504 56 18 11.21 / 05:21 11:11:17
Run 3.2k 00:08:06 03:56:51 423 40 13 11.9 / 05:02 11:19:23
Run 5k 00:08:49 04:05:40 391 36 12 12.02 / 04:59 11:28:12
Run 6.1k 00:06:37 04:12:18 391 38 13 11.59 / 05:10 11:34:49
Run 7.7k 00:08:17 04:20:35 386 38 13 11.59 / 05:10 11:43:07
Run 9.4k 00:08:41 04:29:17 385 40 13 11.61 / 05:09 11:51:49
Run 11.2k 00:09:25 04:38:42 391 41 13 11.59 / 05:10 12:01:14
Run 12.4k 00:07:10 04:45:53 399 44 13 11.41 / 05:15 12:08:25
Run 13.9k 00:08:53 04:54:46 408 46 13 11.26 / 05:19 12:17:18
Run 15.7k 00:09:50 05:04:37 422 48 13 11.22 / 05:20 12:27:09
Run 17.4k 00:10:25 05:15:03 432 49 14 11.06 / 05:25 12:37:35
Run 18.6k 00:08:09 05:23:13 446 52 14 10.88 / 05:30 12:45:45
Run 19.9k 00:07:51 05:31:04 457 53 14 10.82 / 05:32 12:53:36
Run 00:06:41 05:37:46 463 55 14 10.81 / 05:32 13:00:18