22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ross COOPER (#958)
Finished
TIME:  05:31:52
Place
459  OF 1052
Male
417  OF 835
25-29
74  OF 147

Swim 00:35:25 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:32:06
Swim 00:35:25 00:35:25 407 362 73 3.21 / 18:38 08:07:32

T1 00:04:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:51 00:40:16 734 593 105 - / - 08:12:23

Cycle 02:53:19 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:34:20 01:14:37 551 499 85 31.97 / 01:52 08:46:43
Bike 23.6k 00:10:16 01:24:53 545 496 85 31.73 / 01:53 08:57:00
Bike 26.4k 00:05:00 01:29:54 544 494 83 31.91 / 01:52 09:02:00
Bike 45k 00:35:13 02:05:07 550 499 86 31.71 / 01:53 09:37:14
Bike 59.7k 00:29:14 02:34:21 589 531 89 31.41 / 01:54 10:06:28
Bike 65k 00:10:23 02:44:45 582 524 88 31.31 / 01:54 10:16:52
Bike 68k 00:04:58 02:49:44 574 518 87 31.45 / 01:54 10:21:50
Bike 86kk 00:35:36 03:25:20 552 497 80 31.33 / 01:54 10:57:27
Cycle 00:08:15 03:33:36 551 498 82 31.15 / 01:55 11:05:43

T2 00:03:33 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:33 03:37:10 722 589 112 - / - 11:09:16

Run 01:54:42 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:08:02 03:45:12 511 454 96 11.19 / 05:21 11:17:19
Run 3.2k 00:08:22 03:53:35 460 412 83 11.68 / 05:07 11:25:42
Run 5k 00:09:13 04:02:48 458 408 86 11.69 / 05:07 11:34:55
Run 6.1k 00:06:27 04:09:16 429 385 80 11.39 / 05:15 11:41:23
Run 7.7k 00:08:20 04:17:36 425 381 79 11.42 / 05:15 11:49:43
Run 9.4k 00:08:39 04:26:16 413 370 78 11.48 / 05:13 11:58:22
Run 11.2k 00:09:09 04:35:26 405 362 77 11.53 / 05:12 12:07:32
Run 12.4k 00:06:48 04:42:14 395 354 74 11.43 / 05:14 12:14:20
Run 13.9k 00:08:20 04:50:34 388 348 71 11.36 / 05:16 12:22:41
Run 15.7k 00:09:27 05:00:02 402 359 72 11.36 / 05:16 12:32:09
Run 17.4k 00:10:28 05:10:31 415 369 75 11.18 / 05:21 12:42:38
Run 18.6k 00:07:34 05:18:05 418 372 75 11.05 / 05:25 12:50:12
Run 19.9k 00:07:29 05:25:35 416 369 73 11.01 / 05:26 12:57:42
Run 00:06:16 05:31:52 417 369 72 11.03 / 05:26 13:03:58