22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Craig PRINGLE (#948)
Finished
TIME:  05:25:57
Place
414  OF 1052
Male
374  OF 835
30-34
86  OF 172

Swim 00:39:07 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:31:34
Swim 00:39:07 00:39:07 623 531 112 2.91 / 20:35 08:10:42

T1 00:02:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:51 00:41:59 249 213 40 - / - 08:13:33

Cycle 02:45:39 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:32:57 01:14:56 415 381 81 33.31 / 01:48 08:46:31
Bike 23.6k 00:09:52 01:24:48 403 370 79 33.06 / 01:48 08:56:23
Bike 26.4k 00:04:50 01:29:38 400 368 80 33.23 / 01:48 09:01:13
Bike 45k 00:33:27 02:03:06 408 375 80 33.16 / 01:48 09:34:40
Bike 59.7k 00:25:58 02:29:04 394 365 78 33.46 / 01:47 10:00:39
Bike 65k 00:10:21 02:39:25 404 373 79 33.18 / 01:48 10:11:00
Bike 68k 00:04:52 02:44:18 400 370 79 33.28 / 01:48 10:15:53
Bike 86kk 00:34:58 03:19:17 407 373 80 32.88 / 01:49 10:50:52
Cycle 00:08:21 03:27:38 412 379 84 32.59 / 01:50 10:59:13

T2 00:01:51 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:51 03:29:30 161 136 24 - / - 11:01:04

Run 01:56:27 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:43 03:37:13 407 372 92 11.64 / 05:09 11:08:48
Run 3.2k 00:08:17 03:45:31 403 365 90 11.98 / 05:00 11:17:05
Run 5k 00:09:11 03:54:42 425 382 95 11.9 / 05:02 11:26:17
Run 6.1k 00:06:46 04:01:28 415 374 92 11.44 / 05:14 11:33:03
Run 7.7k 00:08:35 04:10:03 433 388 96 11.38 / 05:16 11:41:38
Run 9.4k 00:09:00 04:19:04 441 394 95 11.37 / 05:16 11:50:38
Run 11.2k 00:09:49 04:28:53 449 400 97 11.31 / 05:18 12:00:28
Run 12.4k 00:07:22 04:36:16 453 403 98 11.14 / 05:23 12:07:51
Run 13.9k 00:08:48 04:45:05 449 401 96 11.03 / 05:26 12:16:39
Run 15.7k 00:09:20 04:54:25 448 399 96 11.09 / 05:24 12:25:59
Run 17.4k 00:10:19 05:04:44 455 403 97 10.96 / 05:28 12:36:19
Run 18.6k 00:07:45 05:12:30 464 410 97 10.83 / 05:32 12:44:04
Run 19.9k 00:07:22 05:19:53 458 405 96 10.81 / 05:32 12:51:27
Run 00:06:04 05:25:57 449 397 93 10.87 / 05:31 12:57:31