22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

zhi CAO (#942)
Finished
TIME:  05:52:10
Place
640  OF 1052
Male
569  OF 835
35-39
96  OF 125

Swim 00:48:29 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:31:43
Swim 00:48:29 00:48:29 963 771 111 2.35 / 25:31 08:20:13

T1 00:06:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:13 00:54:43 905 722 108 - / - 08:26:26

Cycle 03:04:32 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:35:41 01:30:24 675 607 100 30.76 / 01:57 09:02:08
Bike 23.6k 00:10:49 01:41:13 682 613 99 30.44 / 01:58 09:12:57
Bike 26.4k 00:05:19 01:46:33 689 620 101 30.56 / 01:57 09:18:16
Bike 45k 00:37:13 02:23:46 712 637 102 30.2 / 01:59 09:55:30
Bike 59.7k 00:29:41 02:53:28 712 634 104 30.17 / 01:59 10:25:12
Bike 65k 00:11:48 03:05:17 723 643 105 29.85 / 02:00 10:37:01
Bike 68k 00:05:39 03:10:57 723 642 105 29.88 / 02:00 10:42:40
Bike 86kk 00:39:40 03:50:37 739 651 106 29.4 / 02:02 11:22:21
Cycle 00:08:38 03:59:15 740 653 108 29.26 / 02:03 11:30:59

T2 00:04:30 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:30 04:03:46 871 698 102 - / - 11:35:29

Run 01:48:24 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:06:59 04:10:45 178 169 28 12.87 / 04:39 11:42:29
Run 3.2k 00:07:34 04:18:20 188 180 30 13.17 / 04:33 11:50:04
Run 5k 00:08:19 04:26:39 196 187 30 13.1 / 04:34 11:58:23
Run 6.1k 00:06:35 04:33:15 230 217 41 12.41 / 04:50 12:04:58
Run 7.7k 00:08:04 04:41:19 251 236 46 12.3 / 04:52 12:13:03
Run 9.4k 00:08:18 04:49:38 263 246 47 12.29 / 04:52 12:21:21
Run 11.2k 00:09:09 04:58:48 275 257 46 12.21 / 04:54 12:30:31
Run 12.4k 00:06:46 05:05:34 282 264 49 12.03 / 04:59 12:37:17
Run 13.9k 00:08:17 05:13:51 288 267 51 11.89 / 05:02 12:45:35
Run 15.7k 00:08:16 05:22:08 286 265 50 12.01 / 04:59 12:53:52
Run 17.4k 00:09:29 05:31:38 293 270 53 11.88 / 05:02 13:03:21
Run 18.6k 00:07:29 05:39:07 307 282 53 11.7 / 05:07 13:10:51
Run 19.9k 00:07:03 05:46:11 307 281 52 11.65 / 05:08 13:17:55
Run 00:05:58 05:52:10 311 284 52 11.67 / 05:08 13:23:53