22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Josh HOLLAND (#938)
Finished
TIME:  05:51:10
Place
632  OF 1052
Male
561  OF 835
30-34
129  OF 172

Swim 00:45:53 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:32:49
Swim 00:45:53 00:45:53 897 726 160 2.48 / 24:09 08:18:43

T1 00:03:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:46 00:49:39 493 410 90 - / - 08:22:29

Cycle 03:01:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:35:11 01:24:50 625 564 127 31.2 / 01:55 08:57:40
Bike 23.6k 00:10:12 01:35:03 597 539 122 31.18 / 01:55 09:07:53
Bike 26.4k 00:05:02 01:40:06 591 534 120 31.39 / 01:54 09:12:56
Bike 45k 00:37:32 02:17:38 674 606 137 30.57 / 01:57 09:50:28
Bike 59.7k 00:28:05 02:45:43 641 577 128 30.87 / 01:56 10:18:33
Bike 65k 00:10:32 02:56:16 629 567 127 30.78 / 01:56 10:29:06
Bike 68k 00:08:53 03:05:10 712 632 142 30.04 / 01:59 10:38:00
Bike 86kk 00:37:33 03:42:44 700 624 140 29.88 / 02:00 11:15:33
Cycle 00:08:52 03:51:36 708 630 141 29.67 / 02:01 11:24:26

T2 00:02:40 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:40 03:54:17 453 379 78 - / - 11:27:07

Run 01:56:53 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:09:48 04:04:06 882 739 169 9.17 / 06:32 11:36:55
Run 3.2k 00:08:37 04:12:43 720 618 144 10.41 / 05:45 11:45:33
Run 5k 00:09:09 04:21:52 634 554 131 10.87 / 05:31 11:54:42
Run 6.1k 00:06:45 04:28:38 581 509 127 10.65 / 05:37 12:01:28
Run 7.7k 00:08:33 04:37:11 563 494 122 10.76 / 05:34 12:10:01
Run 9.4k 00:08:59 04:46:11 543 479 116 10.86 / 05:31 12:19:00
Run 11.2k 00:09:31 04:55:42 522 463 111 10.94 / 05:29 12:28:32
Run 12.4k 00:07:19 05:03:02 519 460 109 10.82 / 05:32 12:35:51
Run 13.9k 00:08:47 05:11:49 509 451 107 10.75 / 05:34 12:44:39
Run 15.7k 00:10:15 05:22:04 517 458 110 10.73 / 05:35 12:54:54
Run 17.4k 00:09:39 05:31:44 502 445 107 10.71 / 05:36 13:04:34
Run 18.6k 00:06:46 05:38:30 488 431 105 10.7 / 05:36 13:11:20
Run 19.9k 00:06:57 05:45:28 478 422 103 10.73 / 05:35 13:18:17
Run 00:05:42 05:51:10 461 408 96 10.83 / 05:32 13:24:00