22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Luke PAREKOWHAI (#937)
Finished
TIME:  06:22:14
Place
806  OF 1052
Male
688  OF 835
30-34
155  OF 172

Swim 00:43:15 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:35:02
Swim 00:43:15 00:43:15 801 658 145 2.63 / 22:45 08:18:17

T1 00:05:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:04 00:48:19 778 625 136 - / - 08:23:21

Cycle 03:05:04 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:35:51 01:24:11 696 623 139 30.61 / 01:57 08:59:13
Bike 23.6k 00:10:49 01:35:00 701 628 142 30.33 / 01:58 09:10:02
Bike 26.4k 00:05:11 01:40:12 695 624 141 30.53 / 01:57 09:15:14
Bike 45k 00:36:41 02:16:53 693 621 140 30.37 / 01:58 09:51:55
Bike 59.7k 00:29:37 02:46:30 703 627 140 30.32 / 01:58 10:21:32
Bike 65k 00:11:22 02:57:53 702 626 142 30.08 / 01:59 10:32:55
Bike 68k 00:05:44 03:03:37 707 629 141 30.09 / 01:59 10:38:39
Bike 86kk 00:40:43 03:44:20 743 655 145 29.38 / 02:02 11:19:22
Cycle 00:09:03 03:53:24 750 661 146 29.17 / 02:03 11:28:26

T2 00:03:24 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:24 03:56:48 683 562 128 - / - 11:31:50

Run 02:25:26 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:09:12 04:06:00 792 666 156 9.78 / 06:08 11:41:02
Run 3.2k 00:10:06 04:16:06 806 682 156 9.94 / 06:01 11:51:09
Run 5k 00:11:13 04:27:20 817 692 156 9.82 / 06:06 12:02:22
Run 6.1k 00:08:23 04:35:43 813 687 155 9.4 / 06:22 12:10:46
Run 7.7k 00:10:14 04:45:58 821 693 156 9.39 / 06:23 12:21:00
Run 9.4k 00:10:45 04:56:43 817 691 156 9.41 / 06:22 12:31:46
Run 11.2k 00:11:43 05:08:27 815 690 156 9.37 / 06:23 12:43:29
Run 12.4k 00:09:01 05:17:29 813 688 157 9.22 / 06:30 12:52:31
Run 13.9k 00:12:00 05:29:29 831 698 157 8.99 / 06:40 13:04:32
Run 15.7k 00:12:32 05:42:02 843 705 157 8.95 / 06:42 13:17:04
Run 17.4k 00:12:57 05:55:00 842 704 156 8.83 / 06:47 13:30:02
Run 18.6k 00:09:49 06:04:49 846 704 155 8.71 / 06:52 13:39:52
Run 19.9k 00:09:09 06:13:59 841 701 154 8.7 / 06:53 13:49:02
Run 00:08:14 06:22:14 844 703 154 8.7 / 06:53 13:57:16