22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Neil HAYWARD (#928)
Finished
TIME:  05:56:29
Place
669  OF 1052
Male
591  OF 835
45-49
52  OF 73

Swim 00:38:47 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:32:22
Swim 00:38:47 00:38:47 602 513 39 2.93 / 20:25 08:11:09

T1 00:02:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:59 00:41:46 278 236 25 - / - 08:14:09

Cycle 02:48:45 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:33:18 01:15:04 450 411 38 32.97 / 01:49 08:47:27
Bike 23.6k 00:10:03 01:25:08 447 410 37 32.66 / 01:50 08:57:30
Bike 26.4k 00:04:59 01:30:07 452 413 37 32.76 / 01:49 09:02:29
Bike 45k 00:33:28 02:03:35 443 406 38 32.88 / 01:49 09:35:57
Bike 59.7k 00:27:26 02:31:01 462 421 39 32.8 / 01:49 10:03:24
Bike 65k 00:10:55 02:41:57 477 435 40 32.43 / 01:50 10:14:19
Bike 68k 00:05:03 02:47:00 475 432 40 32.51 / 01:50 10:19:22
Bike 86kk 00:35:24 03:22:24 473 429 39 32.2 / 01:51 10:54:46
Cycle 00:08:07 03:30:32 475 431 40 31.99 / 01:52 11:02:54

T2 00:01:55 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:55 03:32:27 192 160 10 - / - 11:04:49

Run 02:24:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:09:53 03:42:20 891 745 62 9.1 / 06:35 11:14:43
Run 3.2k 00:10:18 03:52:39 860 720 58 9.5 / 06:18 11:25:02
Run 5k 00:10:50 04:03:29 841 709 57 9.66 / 06:12 11:35:52
Run 6.1k 00:08:07 04:11:37 830 700 56 9.34 / 06:25 11:43:59
Run 7.7k 00:10:13 04:21:50 826 698 57 9.35 / 06:24 11:54:13
Run 9.4k 00:10:55 04:32:46 827 699 58 9.35 / 06:24 12:05:08
Run 11.2k 00:11:49 04:44:35 826 698 58 9.31 / 06:26 12:16:58
Run 12.4k 00:09:06 04:53:42 827 698 58 9.15 / 06:33 12:26:04
Run 13.9k 00:11:08 05:04:50 826 694 58 9.02 / 06:38 12:37:12
Run 15.7k 00:11:53 05:16:44 827 695 58 9.03 / 06:38 12:49:06
Run 17.4k 00:12:19 05:29:03 823 690 59 8.95 / 06:42 13:01:25
Run 18.6k 00:09:40 05:38:43 828 694 59 8.83 / 06:47 13:11:06
Run 19.9k 00:09:26 05:48:10 826 691 58 8.79 / 06:49 13:20:32
Run 00:08:19 05:56:29 831 694 60 8.78 / 06:49 13:28:52