22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Shawn LIONG (#919)
Finished
TIME:  06:24:53
Place
829  OF 1052
Male
706  OF 835
25-29
127  OF 147

Swim 00:57:47 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:37:26
Swim 00:57:47 00:57:47 1039 825 146 1.97 / 30:25 08:35:14

T1 00:04:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:38 01:02:26 700 565 99 - / - 08:39:53

Cycle 03:18:27 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:37:02 01:39:29 802 696 120 29.63 / 02:01 09:16:55
Bike 23.6k 00:11:26 01:50:55 816 706 122 29.2 / 02:03 09:28:22
Bike 26.4k 00:05:47 01:56:42 824 711 123 29.18 / 02:03 09:34:09
Bike 45k 00:39:41 02:36:24 853 732 126 28.63 / 02:05 10:13:51
Bike 59.7k 00:33:12 03:09:36 878 748 132 28.18 / 02:07 10:47:03
Bike 65k 00:12:43 03:22:19 886 749 132 27.86 / 02:09 10:59:46
Bike 68k 00:06:46 03:29:06 900 757 132 27.76 / 02:09 11:06:32
Bike 86kk 00:42:33 04:11:39 903 760 132 27.33 / 02:11 11:49:05
Cycle 00:09:14 04:20:53 895 753 131 27.21 / 02:12 11:58:20

T2 00:03:31 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:31 04:24:25 713 583 109 - / - 12:01:51

Run 02:00:28 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:09:14 04:33:39 804 675 127 9.73 / 06:09 12:11:06
Run 3.2k 00:08:46 04:42:26 685 588 119 10.65 / 05:37 12:19:53
Run 5k 00:09:23 04:51:50 621 542 111 10.94 / 05:29 12:29:17
Run 6.1k 00:07:11 04:59:01 603 527 108 10.57 / 05:40 12:36:28
Run 7.7k 00:09:03 05:08:05 597 521 106 10.58 / 05:40 12:45:31
Run 9.4k 00:08:59 05:17:04 575 505 101 10.71 / 05:36 12:54:30
Run 11.2k 00:09:54 05:26:58 562 495 100 10.74 / 05:35 13:04:25
Run 12.4k 00:07:25 05:34:24 555 488 100 10.62 / 05:38 13:11:51
Run 13.9k 00:09:12 05:43:37 551 485 99 10.52 / 05:41 13:21:04
Run 15.7k 00:09:31 05:53:09 547 481 99 10.61 / 05:39 13:30:36
Run 17.4k 00:10:24 06:03:33 545 479 98 10.53 / 05:41 13:41:00
Run 18.6k 00:07:27 06:11:00 535 473 97 10.46 / 05:43 13:48:27
Run 19.9k 00:07:35 06:18:36 533 471 97 10.45 / 05:44 13:56:03
Run 00:06:16 06:24:53 533 470 99 10.5 / 05:42 14:02:19