22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Patrice NKO'O (#913)
Finished
TIME:  06:33:20
Place
874  OF 1052
Male
732  OF 835
55-59
19  OF 25

Swim 01:08:28 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:37:13
Swim 01:08:28 01:08:28 1051 834 24 1.66 / 36:02 08:45:41

T1 00:08:55 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:55 01:17:23 1027 815 23 - / - 08:54:36

Cycle 03:05:31 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.3k 00:34:49 01:52:13 592 534 11 31.52 / 01:54 09:29:26
Bike 23.6k 00:10:37 02:02:50 605 546 12 31.15 / 01:55 09:40:03
Bike 26.4k 00:05:17 02:08:08 610 551 13 31.21 / 01:55 09:45:21
Bike 45k 00:37:46 02:45:55 692 620 18 30.39 / 01:58 10:23:08
Bike 59.7k 00:33:28 03:19:24 788 689 19 29.37 / 02:02 10:56:37
Bike 65k 00:10:59 03:30:24 775 681 19 29.3 / 02:02 11:07:37
Bike 68k 00:05:24 03:35:48 767 676 19 29.41 / 02:02 11:13:01
Bike 86kk 00:38:15 04:14:03 753 664 19 29.27 / 02:02 11:51:16
Cycle 00:08:51 04:22:54 756 666 19 29.1 / 02:03 12:00:07

T2 00:04:39 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:39 04:27:34 887 711 19 - / - 12:04:47

Run 02:05:46 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run1.5k 00:08:35 04:36:09 660 568 9 10.48 / 05:43 12:13:22
Run 3.2k 00:08:39 04:44:48 582 510 9 11.13 / 05:23 12:22:01
Run 5k 00:09:38 04:54:26 578 505 9 11.16 / 05:22 12:31:39
Run 6.1k 00:07:35 05:02:02 589 516 8 10.61 / 05:39 12:39:15
Run 7.7k 00:08:49 05:10:51 579 509 8 10.67 / 05:37 12:48:04
Run 9.4k 00:09:16 05:20:08 569 499 8 10.72 / 05:35 12:57:21
Run 11.2k 00:10:13 05:30:21 574 505 9 10.7 / 05:36 13:07:34
Run 12.4k 00:07:49 05:38:11 576 506 9 10.53 / 05:41 13:15:24
Run 13.9k 00:09:18 05:47:29 567 498 9 10.43 / 05:45 13:24:42
Run 15.7k 00:09:49 05:57:19 571 502 9 10.49 / 05:42 13:34:32
Run 17.4k 00:11:11 06:08:30 586 513 10 10.34 / 05:48 13:45:43
Run 18.6k 00:08:23 06:16:53 590 516 10 10.2 / 05:52 13:54:06
Run 19.9k 00:08:44 06:25:38 601 524 10 10.11 / 05:55 14:02:51
Run 00:07:41 06:33:20 619 537 10 10.06 / 05:57 14:10:33