22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Lydia POWRIE (#909)
Finished
TIME:  06:45:14
Place
905  OF 1052
Female
151  OF 217
25-29
35  OF 41

Swim 00:41:39 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:35:33
Swim 00:41:39 00:41:39 750 128 29 2.73 / 21:55 08:17:13

T1 00:04:03 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:03 00:45:43 576 101 23 - / - 08:21:17

Cycle 03:10:20 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18.3k 00:37:01 01:22:45 798 106 23 29.65 / 02:01 08:58:18
Bike 23.6k 00:11:41 01:34:26 824 116 25 29.07 / 02:03 09:09:59
Bike 26.4k 00:05:42 01:40:08 830 114 25 29.11 / 02:03 09:15:41
Bike 45k 00:38:11 02:18:19 819 110 23 29.05 / 02:03 09:53:52
Bike 59.7k 00:30:06 02:48:25 806 107 22 29.2 / 02:03 10:23:59
Bike 65k 00:12:19 03:00:44 810 107 22 28.86 / 02:04 10:36:18
Bike 68k 00:06:03 03:06:48 812 110 22 28.86 / 02:04 10:42:21
Bike 86kk 00:40:36 03:47:24 814 113 22 28.47 / 02:06 11:22:58
Cycle 00:08:39 03:56:04 810 111 22 28.36 / 02:06 11:31:37

T2 00:03:23 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:23 03:59:28 680 121 28 - / - 11:35:01

Run 02:45:46 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run1.5k 00:15:41 04:15:09 1051 217 41 5.73 / 10:27 11:50:42
Run 3.2k 00:11:21 04:26:31 1037 209 41 7.09 / 08:27 12:02:04
Run 5k 00:13:18 04:39:49 1026 202 40 7.43 / 08:04 12:15:23
Run 6.1k 00:09:28 04:49:18 1017 198 39 7.34 / 08:10 12:24:51
Run 7.7k 00:14:03 05:03:22 1018 199 39 7.23 / 08:17 12:38:55
Run 9.4k 00:15:03 05:18:25 1024 201 39 7.14 / 08:23 12:53:59
Run 11.2k 00:11:57 05:30:22 1011 190 39 7.39 / 08:07 13:05:56
Run 12.4k 00:09:38 05:40:01 1000 187 39 7.39 / 08:06 13:15:34
Run 13.9k 00:11:57 05:51:58 992 186 39 7.41 / 08:05 13:27:31
Run 15.7k 00:12:21 06:04:19 982 181 38 7.54 / 07:57 13:39:53
Run 17.4k 00:13:37 06:17:57 977 179 38 7.53 / 07:57 13:53:30
Run 18.6k 00:09:45 06:27:42 972 177 38 7.52 / 07:58 14:03:15
Run 19.9k 00:09:42 06:37:24 966 178 38 7.55 / 07:56 14:12:58
Run 00:07:49 06:45:14 959 175 38 7.63 / 07:51 14:20:48