22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Aoife CARSON (#898)
Finished
TIME:  07:09:12
Place
973  OF 1052
Female
177  OF 217
30-34
37  OF 41

Swim 00:50:52 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:40:21
Swim 00:50:52 00:50:52 1004 206 40 2.24 / 26:46 08:31:14

T1 00:09:24 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:24 01:00:17 1035 215 39 - / - 08:40:38

Cycle 03:29:49 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:41:20 01:41:37 999 189 38 26.56 / 02:15 09:21:59
Bike 23.6k 00:12:20 01:53:57 992 188 38 26.38 / 02:16 09:34:19
Bike 26.4k 00:06:25 02:00:22 997 188 38 26.35 / 02:16 09:40:44
Bike 45k 00:41:51 02:42:13 983 185 38 26.39 / 02:16 10:22:35
Bike 59.7k 00:34:51 03:17:05 978 180 38 26.19 / 02:17 10:57:27
Bike 65k 00:13:41 03:30:47 982 183 40 25.89 / 02:19 11:11:09
Bike 68k 00:06:27 03:37:14 983 183 40 25.94 / 02:18 11:17:36
Bike 86kk 00:42:58 04:20:12 969 178 39 25.87 / 02:19 12:00:34
Cycle 00:09:53 04:30:06 972 180 39 25.73 / 02:19 12:10:28

T2 00:04:55 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:55 04:35:02 916 181 33 - / - 12:15:23

Run 02:34:10 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:10:18 04:45:20 929 161 36 8.73 / 06:52 12:25:42
Run 3.2k 00:11:07 04:56:27 927 160 36 8.96 / 06:41 12:36:49
Run 5k 00:12:04 05:08:31 931 161 36 8.95 / 06:41 12:48:53
Run 6.1k 00:09:16 05:17:47 932 162 35 8.55 / 07:00 12:58:09
Run 7.7k 00:11:33 05:29:20 927 161 36 8.5 / 07:03 13:09:42
Run 9.4k 00:11:55 05:41:16 927 160 35 8.51 / 07:02 13:21:38
Run 11.2k 00:12:55 05:54:12 925 161 36 8.48 / 07:04 13:34:34
Run 12.4k 00:10:14 06:04:26 929 164 37 8.32 / 07:12 13:44:48
Run 13.9k 00:12:01 06:16:28 926 163 37 8.22 / 07:17 13:56:50
Run 15.7k 00:12:34 06:29:02 925 161 37 8.26 / 07:15 14:09:24
Run 17.4k 00:12:56 06:41:58 915 158 37 8.22 / 07:17 14:22:20
Run 18.6k 00:09:50 06:51:49 911 157 37 8.15 / 07:21 14:32:11
Run 19.9k 00:09:15 07:01:04 907 155 37 8.17 / 07:20 14:41:26
Run 00:08:07 07:09:12 905 155 37 8.21 / 07:18 14:49:34