22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jacob GUINAN (#887)
Finished
TIME:  05:38:33
Place
517  OF 1052
Male
464  OF 835
35-39
80  OF 125

Swim 00:37:49 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:21:29
Swim 00:37:49 00:37:49 543 465 71 3.01 / 19:54 07:59:18

T1 00:04:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:02 00:41:51 569 470 78 - / - 08:03:21

Cycle 02:59:12 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:33:37 01:15:29 484 442 81 32.64 / 01:50 08:36:59
Bike 23.6k 00:09:58 01:25:28 467 427 78 32.47 / 01:50 08:46:57
Bike 26.4k 00:04:49 01:30:17 461 422 79 32.7 / 01:50 08:51:47
Bike 45k 00:34:17 02:04:35 477 437 81 32.51 / 01:50 09:26:05
Bike 59.7k 00:28:18 02:32:54 517 468 83 32.27 / 01:51 09:54:24
Bike 65k 00:10:41 02:43:36 517 468 82 32.01 / 01:52 10:05:06
Bike 68k 00:05:27 02:49:03 522 472 85 32.01 / 01:52 10:10:33
Bike 86kk 00:38:01 03:27:05 556 501 86 31.3 / 01:54 10:48:34
Cycle 00:13:59 03:41:04 661 590 95 30.13 / 01:59 11:02:34

T2 00:03:32 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:32 03:44:36 716 585 89 - / - 11:06:06

Run 01:53:56 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:08:19 03:52:56 576 504 83 10.81 / 05:32 11:14:25
Run 3.2k 00:08:23 04:01:19 510 450 73 11.48 / 05:13 11:22:49
Run 5k 00:09:21 04:10:41 497 441 72 11.5 / 05:12 11:32:11
Run 6.1k 00:06:46 04:17:28 482 428 71 11.13 / 05:23 11:38:58
Run 7.7k 00:08:22 04:25:51 471 418 67 11.2 / 05:21 11:47:20
Run 9.4k 00:09:00 04:34:51 471 419 67 11.22 / 05:20 11:56:20
Run 11.2k 00:09:26 04:44:17 460 410 67 11.26 / 05:19 12:05:47
Run 12.4k 00:07:02 04:51:20 451 402 67 11.15 / 05:22 12:12:49
Run 13.9k 00:08:40 05:00:00 445 397 69 11.06 / 05:25 12:21:29
Run 15.7k 00:08:59 05:08:59 435 387 67 11.16 / 05:22 12:30:29
Run 17.4k 00:09:18 05:18:18 423 376 67 11.14 / 05:23 12:39:47
Run 18.6k 00:07:05 05:25:23 415 369 66 11.07 / 05:25 12:46:53
Run 19.9k 00:07:04 05:32:28 409 363 64 11.06 / 05:25 12:53:58
Run 00:06:04 05:38:33 403 358 64 11.11 / 05:24 13:00:03