22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Steven HARRIS (#886)
Finished
TIME:  05:23:21
Place
392  OF 1052
Male
355  OF 835
35-39
68  OF 125

Swim 00:40:02 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:32:55
Swim 00:40:02 00:40:02 667 562 84 2.84 / 21:04 08:12:58

T1 00:03:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:18 00:43:20 369 306 50 - / - 08:16:16

Cycle 02:38:39 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:31:59 01:15:20 312 296 60 34.32 / 01:44 08:48:15
Bike 23.6k 00:09:45 01:25:05 322 303 60 33.91 / 01:46 08:58:01
Bike 26.4k 00:04:46 01:29:52 323 304 62 34.04 / 01:45 09:02:48
Bike 45k 00:31:41 02:01:34 294 279 57 34.39 / 01:44 09:34:30
Bike 59.7k 00:24:14 02:25:48 269 257 52 34.97 / 01:42 09:58:44
Bike 65k 00:09:41 02:35:30 264 253 50 34.74 / 01:43 10:08:26
Bike 68k 00:04:40 02:40:11 262 251 50 34.84 / 01:43 10:13:06
Bike 86kk 00:33:54 03:14:06 287 275 57 34.31 / 01:44 10:47:01
Cycle 00:07:54 03:22:00 290 278 58 34.03 / 01:45 10:54:56

T2 00:02:23 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:23 03:24:24 356 300 46 - / - 10:57:19

Run 01:58:57 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:08:27 03:32:51 615 534 85 10.64 / 05:38 11:05:47
Run 3.2k 00:08:26 03:41:18 535 470 78 11.36 / 05:16 11:14:13
Run 5k 00:09:13 03:50:31 503 445 74 11.48 / 05:13 11:23:27
Run 6.1k 00:06:50 03:57:22 493 438 73 11.1 / 05:24 11:30:17
Run 7.7k 00:08:22 04:05:45 477 423 68 11.17 / 05:22 11:38:40
Run 9.4k 00:08:31 04:14:16 458 408 65 11.3 / 05:18 11:47:12
Run 11.2k 00:09:22 04:23:39 442 393 65 11.34 / 05:17 11:56:34
Run 12.4k 00:07:04 04:30:43 441 393 65 11.21 / 05:20 12:03:39
Run 13.9k 00:08:52 04:39:36 439 391 67 11.09 / 05:24 12:12:31
Run 15.7k 00:09:14 04:48:51 437 389 68 11.15 / 05:22 12:21:46
Run 17.4k 00:10:32 04:59:23 447 396 69 10.99 / 05:27 12:32:19
Run 18.6k 00:08:07 05:07:31 468 414 72 10.82 / 05:32 12:40:26
Run 19.9k 00:08:12 05:15:44 479 423 74 10.72 / 05:35 12:48:39
Run 00:07:37 05:23:21 504 444 76 10.64 / 05:38 12:56:17