22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Michelle ZAJAC (#879)
Finished
TIME:  07:44:36
Place
1023  OF 1052
Female
201  OF 217
40-44
23  OF 23

Swim 00:40:34 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:41:04
Swim 00:40:34 00:40:34 703 118 11 2.81 / 21:21 08:21:38

T1 00:04:36 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:36 00:45:10 693 135 15 - / - 08:26:15

Cycle 03:33:41 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18.3k 00:41:10 01:26:20 992 188 22 26.67 / 02:14 09:07:25
Bike 23.6k 00:12:52 01:39:13 999 190 22 26.2 / 02:17 09:20:17
Bike 26.4k 00:06:13 01:45:27 999 189 22 26.27 / 02:16 09:26:31
Bike 45k 00:43:15 02:28:42 1003 191 22 25.98 / 02:18 10:09:47
Bike 59.7k 00:34:43 03:03:25 993 188 22 25.92 / 02:18 10:44:30
Bike 65k 00:13:31 03:16:57 989 188 22 25.67 / 02:20 10:58:02
Bike 68k 00:06:32 03:23:30 989 188 22 25.71 / 02:19 11:04:34
Bike 86kk 00:45:34 04:09:04 986 187 22 25.36 / 02:21 11:50:09
Cycle 00:09:47 04:18:52 986 187 22 25.27 / 02:22 11:59:56

T2 00:04:48 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:48 04:23:40 902 180 21 - / - 12:04:44

Run 03:20:55 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run1.5k 00:10:50 04:34:30 959 171 16 8.3 / 07:13 12:15:35
Run 3.2k 00:11:34 04:46:05 958 172 16 8.56 / 07:00 12:27:09
Run 5k 00:14:55 05:01:01 996 187 18 8.03 / 07:28 12:42:05
Run 6.1k 00:10:49 05:11:50 1004 188 20 7.59 / 07:53 12:52:55
Run 7.7k 00:14:33 05:26:24 1012 194 21 7.36 / 08:08 13:07:28
Run 9.4k 00:15:30 05:41:54 1021 199 23 7.2 / 08:19 13:22:58
Run 11.2k 00:18:10 06:00:05 1031 204 23 6.97 / 08:36 13:41:09
Run 12.4k 00:14:23 06:14:28 1038 208 23 6.71 / 08:56 13:55:33
Run 13.9k 00:17:28 06:31:57 1045 213 23 6.5 / 09:13 14:13:01
Run 15.7k 00:17:25 06:49:22 1047 214 23 6.46 / 09:16 14:30:27
Run 17.4k 00:18:01 07:07:24 1047 214 23 6.37 / 09:24 14:48:28
Run 18.6k 00:13:18 07:20:42 1047 214 23 6.3 / 09:31 15:01:47
Run 19.9k 00:12:57 07:33:40 1047 214 23 6.28 / 09:32 15:14:44
Run 00:10:55 07:44:36 1047 214 23 6.3 / 09:31 15:25:40