22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

John GOUTZOULAS (#877)
Finished
TIME:  05:43:09
Place
560  OF 1052
Male
502  OF 835
55-59
11  OF 25

Swim 00:44:08 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:34:38
Swim 00:44:08 00:44:08 837 684 18 2.58 / 23:13 08:18:46

T1 00:04:17 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:17 00:48:26 629 514 13 - / - 08:23:04

Cycle 02:57:06 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.3k 00:35:04 01:23:30 619 559 12 31.3 / 01:54 08:58:08
Bike 23.6k 00:10:39 01:34:09 623 563 14 30.97 / 01:56 09:08:47
Bike 26.4k 00:05:11 01:39:20 622 562 14 31.11 / 01:55 09:13:59
Bike 45k 00:36:38 02:15:59 661 596 14 30.72 / 01:57 09:50:38
Bike 59.7k 00:29:02 02:45:01 663 596 15 30.73 / 01:57 10:19:40
Bike 65k 00:10:57 02:55:59 658 592 15 30.55 / 01:57 10:30:37
Bike 68k 00:05:16 03:01:16 652 586 15 30.65 / 01:57 10:35:54
Bike 86kk 00:36:15 03:37:31 635 569 15 30.59 / 01:57 11:12:10
Cycle 00:08:00 03:45:32 624 558 14 30.49 / 01:58 11:20:10

T2 00:03:01 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:01 03:48:33 576 480 9 - / - 11:23:11

Run 01:54:35 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run1.5k 00:09:03 03:57:37 762 645 12 9.92 / 06:02 11:32:15
Run 3.2k 00:08:01 04:05:39 562 490 7 11.23 / 05:20 11:40:17
Run 5k 00:08:48 04:14:27 480 427 6 11.58 / 05:10 11:49:06
Run 6.1k 00:06:35 04:21:02 458 408 5 11.26 / 05:19 11:55:41
Run 7.7k 00:08:01 04:29:04 429 384 5 11.4 / 05:15 12:03:42
Run 9.4k 00:08:42 04:37:47 424 380 5 11.45 / 05:14 12:12:25
Run 11.2k 00:09:36 04:47:24 429 382 5 11.42 / 05:15 12:22:02
Run 12.4k 00:07:12 04:54:36 426 378 5 11.26 / 05:19 12:29:14
Run 13.9k 00:08:33 05:03:09 423 376 5 11.17 / 05:22 12:37:48
Run 15.7k 00:09:31 05:12:40 426 378 5 11.19 / 05:21 12:47:19
Run 17.4k 00:09:59 05:22:40 427 380 5 11.09 / 05:24 12:57:18
Run 18.6k 00:07:33 05:30:13 429 381 5 10.97 / 05:27 13:04:52
Run 19.9k 00:07:11 05:37:25 425 375 5 10.96 / 05:28 13:12:03
Run 00:05:43 05:43:09 415 367 5 11.04 / 05:25 13:17:47