22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Dennis WARD (#866)
Finished
TIME:  05:53:30
Place
651  OF 1052
Male
576  OF 835
60-64
8  OF 19

Swim 00:44:30 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:34:23
Swim 00:44:30 00:44:30 849 694 14 2.56 / 23:25 08:18:53

T1 00:05:18 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:18 00:49:48 809 651 15 - / - 08:24:11

Cycle 02:41:08 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 18.3k 00:32:34 01:22:23 377 349 4 33.69 / 01:46 08:56:46
Bike 23.6k 00:09:53 01:32:16 375 346 4 33.33 / 01:47 09:06:40
Bike 26.4k 00:04:51 01:37:08 373 345 4 33.46 / 01:47 09:11:31
Bike 45k 00:32:25 02:09:33 351 329 3 33.73 / 01:46 09:43:56
Bike 59.7k 00:25:24 02:34:57 336 318 3 34.08 / 01:45 10:09:20
Bike 65k 00:09:56 02:44:54 340 321 3 33.86 / 01:46 10:19:17
Bike 68k 00:04:47 02:49:42 337 320 3 33.95 / 01:46 10:24:05
Bike 86kk 00:33:21 03:23:04 331 313 3 33.74 / 01:46 10:57:27
Cycle 00:07:52 03:30:56 330 312 3 33.51 / 01:47 11:05:20

T2 00:02:21 0.30km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:21 03:33:18 341 287 3 - / - 11:07:41

Run 02:20:12 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run1.5k 00:09:23 03:42:42 822 689 10 9.57 / 06:15 11:17:05
Run 3.2k 00:10:41 03:53:23 852 715 12 9.56 / 06:16 11:27:46
Run 5k 00:10:55 04:04:18 837 706 12 9.67 / 06:12 11:38:42
Run 6.1k 00:08:13 04:12:32 832 702 12 9.32 / 06:25 11:46:55
Run 7.7k 00:10:12 04:22:44 829 700 11 9.34 / 06:25 11:57:07
Run 9.4k 00:10:54 04:33:39 829 701 11 9.34 / 06:25 12:08:02
Run 11.2k 00:11:20 04:45:00 818 692 10 9.37 / 06:24 12:19:23
Run 12.4k 00:09:00 04:54:00 816 690 10 9.21 / 06:30 12:28:23
Run 13.9k 00:10:46 05:04:47 811 685 10 9.11 / 06:34 12:39:10
Run 15.7k 00:11:12 05:15:59 801 677 10 9.17 / 06:32 12:50:22
Run 17.4k 00:12:12 05:28:11 801 674 10 9.08 / 06:36 13:02:35
Run 18.6k 00:09:10 05:37:22 798 671 10 8.99 / 06:40 13:11:45
Run 19.9k 00:08:41 05:46:03 795 669 10 8.99 / 06:40 13:20:26
Run 00:07:27 05:53:30 794 669 10 9.02 / 06:38 13:27:54