22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

John PUZ (#86)
Finished
TIME:  05:32:47
Place
466  OF 1052
Male
422  OF 835
60-64
3  OF 19

Swim 00:40:47 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:37:38
Swim 00:40:47 00:40:47 711 592 10 2.79 / 21:28 08:18:25

T1 00:05:00 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:00 00:45:48 769 619 14 - / - 08:23:26

Cycle 02:48:08 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 18.3k 00:33:32 01:19:20 472 430 7 32.73 / 01:49 08:56:58
Bike 23.6k 00:10:08 01:29:29 474 434 7 32.41 / 01:51 09:07:07
Bike 26.4k 00:04:49 01:34:18 467 427 6 32.65 / 01:50 09:11:56
Bike 45k 00:34:45 02:09:04 492 449 7 32.31 / 01:51 09:46:42
Bike 59.7k 00:27:35 02:36:39 507 460 7 32.32 / 01:51 10:14:17
Bike 65k 00:10:17 02:46:57 500 454 7 32.17 / 01:51 10:24:35
Bike 68k 00:04:50 02:51:48 492 447 7 32.31 / 01:51 10:29:26
Bike 86kk 00:34:30 03:26:19 472 428 5 32.22 / 01:51 11:03:57
Cycle 00:07:38 03:33:57 463 419 4 32.11 / 01:52 11:11:35

T2 00:04:02 0.30km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:02 03:37:59 806 650 13 - / - 11:15:37

Run 01:54:48 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run1.5k 00:08:00 03:45:59 496 445 3 11.23 / 05:20 11:23:37
Run 3.2k 00:08:27 03:54:27 466 418 3 11.66 / 05:08 11:32:05
Run 5k 00:09:24 04:03:51 475 423 3 11.59 / 05:10 11:41:29
Run 6.1k 00:07:03 04:10:55 490 435 3 11.11 / 05:23 11:48:33
Run 7.7k 00:08:31 04:19:26 481 427 3 11.14 / 05:23 11:57:04
Run 9.4k 00:08:43 04:28:10 467 416 3 11.23 / 05:20 12:05:48
Run 11.2k 00:09:48 04:37:58 466 415 3 11.2 / 05:21 12:15:36
Run 12.4k 00:07:13 04:45:11 465 415 3 11.06 / 05:25 12:22:49
Run 13.9k 00:08:40 04:53:52 456 406 3 10.99 / 05:27 12:31:30
Run 15.7k 00:09:05 05:02:57 449 400 3 11.08 / 05:24 12:40:35
Run 17.4k 00:09:45 05:12:42 442 391 3 11.02 / 05:26 12:50:20
Run 18.6k 00:07:12 05:19:54 435 386 3 10.94 / 05:28 12:57:32
Run 19.9k 00:06:57 05:26:52 427 377 3 10.96 / 05:28 13:04:30
Run 00:05:55 05:32:47 422 373 3 11.02 / 05:26 13:10:25