22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Aaron JANES (#852)
Finished
TIME:  05:27:22
Place
427  OF 1052
Male
385  OF 835
25-29
64  OF 147

Swim 00:37:39 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:33:04
Swim 00:37:39 00:37:39 539 463 95 3.02 / 19:49 08:10:43

T1 00:03:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:28 00:41:08 407 339 57 - / - 08:14:12

Cycle 02:43:06 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:33:11 01:14:20 438 400 65 33.07 / 01:48 08:47:24
Bike 23.6k 00:09:39 01:23:59 404 371 57 33.04 / 01:48 08:57:04
Bike 26.4k 00:04:44 01:28:44 396 364 55 33.27 / 01:48 09:01:48
Bike 45k 00:32:20 02:01:04 358 334 53 33.65 / 01:46 09:34:08
Bike 59.7k 00:26:08 02:27:12 366 341 56 33.78 / 01:46 10:00:17
Bike 65k 00:09:33 02:36:46 356 333 54 33.7 / 01:46 10:09:50
Bike 68k 00:04:41 02:41:28 350 330 53 33.83 / 01:46 10:14:32
Bike 86kk 00:34:47 03:16:15 369 343 52 33.34 / 01:47 10:49:19
Cycle 00:07:59 03:24:14 367 341 52 33.1 / 01:48 10:57:18

T2 00:02:53 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:53 03:27:07 536 446 88 - / - 11:00:11

Run 02:00:14 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:08:14 03:35:22 559 491 102 10.92 / 05:29 11:08:26
Run 3.2k 00:08:05 03:43:27 449 404 80 11.75 / 05:06 11:16:31
Run 5k 00:08:51 03:52:18 421 381 76 11.91 / 05:02 11:25:22
Run 6.1k 00:07:13 03:59:32 451 402 86 11.29 / 05:18 11:32:36
Run 7.7k 00:08:29 04:08:01 448 402 84 11.29 / 05:18 11:41:05
Run 9.4k 00:09:38 04:17:40 484 431 90 11.15 / 05:22 11:50:44
Run 11.2k 00:10:10 04:27:50 498 442 91 11.06 / 05:25 12:00:54
Run 12.4k 00:07:30 04:35:21 503 446 92 10.9 / 05:30 12:08:25
Run 13.9k 00:09:07 04:44:28 505 447 93 10.78 / 05:33 12:17:33
Run 15.7k 00:09:29 04:53:58 501 444 93 10.84 / 05:31 12:27:03
Run 17.4k 00:10:41 05:04:40 509 451 95 10.7 / 05:36 12:37:44
Run 18.6k 00:08:30 05:13:10 523 463 96 10.52 / 05:42 12:46:14
Run 19.9k 00:08:06 05:21:17 532 470 96 10.45 / 05:44 12:54:21
Run 00:06:05 05:27:22 526 464 96 10.52 / 05:41 13:00:26