22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Matt CROCKER (#849)
Finished
TIME:  05:46:42
Place
597  OF 1052
Male
531  OF 835
35-39
90  OF 125

Swim 00:42:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:37:33
Swim 00:42:36 00:42:36 784 647 94 2.67 / 22:25 08:20:09

T1 00:06:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:15 00:48:51 909 725 109 - / - 08:26:25

Cycle 02:49:55 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:35:02 01:23:54 615 556 94 31.33 / 01:54 09:01:27
Bike 23.6k 00:10:15 01:34:09 592 535 90 31.26 / 01:55 09:11:42
Bike 26.4k 00:04:52 01:39:01 577 521 89 31.57 / 01:54 09:16:35
Bike 45k 00:33:50 02:12:52 527 477 84 32.02 / 01:52 09:50:26
Bike 59.7k 00:26:59 02:39:52 516 467 82 32.28 / 01:51 10:17:25
Bike 65k 00:10:06 02:49:59 499 453 81 32.17 / 01:51 10:27:32
Bike 68k 00:05:08 02:55:07 500 454 81 32.24 / 01:51 10:32:41
Bike 86kk 00:35:43 03:30:51 501 456 82 31.93 / 01:52 11:08:25
Cycle 00:07:55 03:38:47 495 450 82 31.77 / 01:53 11:16:20

T2 00:05:23 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:23 03:44:11 940 752 110 - / - 11:21:44

Run 02:02:31 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:08:28 03:52:39 620 538 87 10.62 / 05:38 11:30:12
Run 3.2k 00:09:09 04:01:48 629 547 87 10.88 / 05:30 11:39:22
Run 5k 00:09:58 04:11:46 635 555 87 10.87 / 05:31 11:49:20
Run 6.1k 00:07:31 04:19:18 642 560 89 10.42 / 05:45 11:56:51
Run 7.7k 00:09:13 04:28:31 640 555 88 10.41 / 05:45 12:06:05
Run 9.4k 00:09:35 04:38:07 636 550 88 10.45 / 05:44 12:15:40
Run 11.2k 00:10:30 04:48:37 630 546 86 10.42 / 05:45 12:26:11
Run 12.4k 00:07:49 04:56:27 628 544 86 10.29 / 05:49 12:34:00
Run 13.9k 00:09:27 05:05:54 624 540 86 10.2 / 05:52 12:43:28
Run 15.7k 00:09:27 05:15:22 603 527 86 10.32 / 05:48 12:52:56
Run 17.4k 00:10:26 05:25:49 600 524 85 10.27 / 05:50 13:03:22
Run 18.6k 00:07:29 05:33:19 586 512 85 10.22 / 05:52 13:10:52
Run 19.9k 00:07:19 05:40:39 573 502 85 10.25 / 05:51 13:18:12
Run 00:06:03 05:46:42 567 495 84 10.33 / 05:48 13:24:16