22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Nathan LEONARD (#848)
Finished
TIME:  05:29:41
Place
443  OF 1052
Male
401  OF 835
25-29
68  OF 147

Swim 00:36:07 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:25:28
Swim 00:36:07 00:36:07 440 388 81 3.15 / 19:00 08:01:36

T1 00:03:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:16 00:39:24 357 297 49 - / - 08:04:53

Cycle 02:53:10 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:34:34 01:13:59 572 517 87 31.75 / 01:53 08:39:28
Bike 23.6k 00:10:37 01:24:36 586 530 91 31.32 / 01:54 08:50:05
Bike 26.4k 00:05:13 01:29:50 589 532 92 31.41 / 01:54 08:55:19
Bike 45k 00:35:11 02:05:01 584 526 88 31.42 / 01:54 09:30:30
Bike 59.7k 00:27:16 02:32:18 556 502 84 31.74 / 01:53 09:57:46
Bike 65k 00:10:36 02:42:54 553 500 83 31.55 / 01:54 10:08:23
Bike 68k 00:05:04 02:47:58 548 495 81 31.66 / 01:53 10:13:27
Bike 86kk 00:36:36 03:24:35 554 499 82 31.31 / 01:54 10:50:03
Cycle 00:07:59 03:32:35 548 495 80 31.18 / 01:55 10:58:03

T2 00:02:20 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:20 03:34:55 335 282 59 - / - 11:00:24

Run 01:54:45 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:41 03:42:37 393 360 69 11.69 / 05:07 11:08:06
Run 3.2k 00:08:13 03:50:50 386 352 68 12.06 / 04:58 11:16:19
Run 5k 00:09:03 03:59:53 395 359 69 12.01 / 04:59 11:25:22
Run 6.1k 00:06:39 04:06:33 393 355 71 11.57 / 05:11 11:32:02
Run 7.7k 00:08:24 04:14:58 397 359 71 11.53 / 05:12 11:40:26
Run 9.4k 00:08:35 04:23:33 390 349 71 11.59 / 05:10 11:49:02
Run 11.2k 00:09:19 04:32:53 389 349 69 11.59 / 05:10 11:58:21
Run 12.4k 00:07:02 04:39:55 388 348 71 11.44 / 05:14 12:05:24
Run 13.9k 00:09:00 04:48:55 406 361 75 11.27 / 05:19 12:14:24
Run 15.7k 00:09:26 04:58:21 417 371 77 11.28 / 05:18 12:23:50
Run 17.4k 00:10:04 05:08:26 419 372 77 11.16 / 05:22 12:33:55
Run 18.6k 00:07:22 05:15:48 417 371 74 11.06 / 05:25 12:41:17
Run 19.9k 00:07:41 05:23:30 420 373 75 10.99 / 05:27 12:48:59
Run 00:06:11 05:29:41 421 372 75 11.03 / 05:26 12:55:10