22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Michael CANIL (#846)
Finished
TIME:  05:07:16
Place
270  OF 1052
Male
253  OF 835
40-44
42  OF 100

Swim 00:40:26 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:37:23
Swim 00:40:26 00:40:26 696 582 78 2.81 / 21:17 08:17:50

T1 00:03:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:10 00:43:37 327 274 41 - / - 08:21:01

Cycle 02:37:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:32:27 01:16:04 361 334 55 33.83 / 01:46 08:53:28
Bike 23.6k 00:09:34 01:25:38 344 321 54 33.69 / 01:46 09:03:02
Bike 26.4k 00:04:36 01:30:15 330 309 51 33.96 / 01:46 09:07:39
Bike 45k 00:32:12 02:02:28 320 303 48 34.12 / 01:45 09:39:51
Bike 59.7k 00:25:09 02:27:37 307 292 47 34.45 / 01:44 10:05:01
Bike 65k 00:09:37 02:37:14 304 289 47 34.3 / 01:44 10:14:38
Bike 68k 00:04:32 02:41:47 302 287 46 34.45 / 01:44 10:19:11
Bike 86kk 00:31:45 03:13:33 269 257 42 34.49 / 01:44 10:50:57
Cycle 00:07:13 03:20:47 256 246 41 34.35 / 01:44 10:58:11

T2 00:02:10 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:10 03:22:57 278 232 37 - / - 11:00:21

Run 01:44:19 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:07:24 03:30:22 297 277 38 12.15 / 04:56 11:07:45
Run 3.2k 00:07:51 03:38:13 291 270 38 12.57 / 04:46 11:15:37
Run 5k 00:08:54 03:47:08 312 288 40 12.4 / 04:50 11:24:32
Run 6.1k 00:06:25 03:53:33 304 281 40 11.96 / 05:00 11:30:57
Run 7.7k 00:07:51 04:01:25 298 277 40 12.01 / 04:59 11:38:48
Run 9.4k 00:07:52 04:09:17 276 258 38 12.17 / 04:55 11:46:41
Run 11.2k 00:08:40 04:17:58 271 254 37 12.21 / 04:54 11:55:22
Run 12.4k 00:06:18 04:24:17 266 250 36 12.13 / 04:56 12:01:41
Run 13.9k 00:07:50 04:32:08 259 243 36 12.05 / 04:58 12:09:32
Run 15.7k 00:08:05 04:40:13 254 238 35 12.19 / 04:55 12:17:37
Run 17.4k 00:09:02 04:49:15 257 241 36 12.09 / 04:57 12:26:39
Run 18.6k 00:06:31 04:55:47 253 238 36 12.02 / 04:59 12:33:11
Run 19.9k 00:06:30 05:02:17 255 239 36 12.01 / 04:59 12:39:41
Run 00:04:58 05:07:16 238 223 32 12.13 / 04:56 12:44:40