22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Louai KANAAN (#837)
Finished
TIME:  06:12:04
Place
751  OF 1052
Male
645  OF 835
18-24
63  OF 82

Swim 00:48:03 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:36:38
Swim 00:48:03 00:48:03 950 763 79 2.37 / 25:17 08:24:42

T1 00:03:35 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:35 00:51:39 438 364 33 - / - 08:28:18

Cycle 02:57:33 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 18.3k 00:34:30 01:26:10 568 513 42 31.81 / 01:53 09:02:49
Bike 23.6k 00:10:15 01:36:26 560 508 43 31.62 / 01:53 09:13:05
Bike 26.4k 00:04:56 01:41:22 548 496 42 31.86 / 01:52 09:18:01
Bike 45k 00:34:46 02:16:09 547 496 40 31.84 / 01:53 09:52:48
Bike 59.7k 00:28:08 02:44:18 550 498 41 31.81 / 01:53 10:20:57
Bike 65k 00:10:44 02:55:02 550 497 41 31.59 / 01:53 10:31:41
Bike 68k 00:05:17 03:00:19 551 498 41 31.64 / 01:53 10:36:58
Bike 86kk 00:36:10 03:36:29 546 494 39 31.38 / 01:54 11:13:08
Cycle 00:12:43 03:49:13 632 566 47 30.41 / 01:58 11:25:52

T2 00:01:39 0.30km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:39 03:50:52 110 95 12 - / - 11:27:31

Run 02:21:11 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run1.5k 00:09:40 04:00:33 863 725 76 9.3 / 06:26 11:37:12
Run 3.2k 00:10:08 04:10:41 837 706 74 9.68 / 06:11 11:47:20
Run 5k 00:11:29 04:22:11 852 718 73 9.58 / 06:15 11:58:50
Run 6.1k 00:08:16 04:30:28 843 712 73 9.24 / 06:29 12:07:07
Run 7.7k 00:10:27 04:40:55 844 711 75 9.23 / 06:29 12:17:34
Run 9.4k 00:11:04 04:51:59 844 711 74 9.22 / 06:30 12:28:38
Run 11.2k 00:11:47 05:03:47 837 705 74 9.21 / 06:30 12:40:26
Run 12.4k 00:09:05 05:12:52 839 704 73 9.07 / 06:36 12:49:31
Run 13.9k 00:10:50 05:23:42 834 701 72 8.98 / 06:40 13:00:21
Run 15.7k 00:11:04 05:34:46 819 688 70 9.06 / 06:37 13:11:25
Run 17.4k 00:12:13 05:47:00 811 681 69 8.99 / 06:40 13:23:39
Run 18.6k 00:08:47 05:55:47 810 680 69 8.93 / 06:42 13:32:26
Run 19.9k 00:08:52 06:04:40 806 677 68 8.92 / 06:43 13:41:19
Run 00:07:23 06:12:04 806 677 68 8.96 / 06:41 13:48:43