22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

ZHOU ZHOU (#834)
Finished
TIME:  05:13:38
Place
323  OF 1052
Male
296  OF 835
40-44
44  OF 100

Swim 00:37:23 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:37:08
Swim 00:37:23 00:37:23 522 450 60 3.04 / 19:40 08:14:32

T1 00:05:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:18 00:42:41 807 649 79 - / - 08:19:50

Cycle 02:41:11 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:32:01 01:14:42 317 299 49 34.29 / 01:44 08:51:51
Bike 23.6k 00:09:50 01:24:33 331 310 51 33.82 / 01:46 09:01:42
Bike 26.4k 00:04:47 01:29:20 332 311 52 33.95 / 01:46 09:06:29
Bike 45k 00:32:46 02:02:06 334 316 50 33.87 / 01:46 09:39:15
Bike 59.7k 00:25:54 02:28:01 341 321 51 34.02 / 01:45 10:05:10
Bike 65k 00:09:55 02:37:57 343 323 52 33.81 / 01:46 10:15:06
Bike 68k 00:04:42 02:42:39 338 321 52 33.93 / 01:46 10:19:48
Bike 86kk 00:33:33 03:16:13 338 318 51 33.69 / 01:46 10:53:22
Cycle 00:07:39 03:23:53 331 313 51 33.5 / 01:47 11:01:01

T2 00:02:45 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:45 03:26:38 494 411 53 - / - 11:03:47

Run 01:46:59 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:07:40 03:34:18 386 353 47 11.73 / 05:06 11:11:27
Run 3.2k 00:08:09 03:42:28 370 339 44 12.13 / 04:56 11:19:37
Run 5k 00:08:48 03:51:16 361 329 42 12.18 / 04:55 11:28:25
Run 6.1k 00:06:33 03:57:49 357 323 42 11.73 / 05:06 11:34:58
Run 7.7k 00:08:01 04:05:51 351 315 42 11.78 / 05:05 11:43:00
Run 9.4k 00:08:16 04:14:08 334 304 41 11.87 / 05:03 11:51:16
Run 11.2k 00:08:54 04:23:02 324 296 41 11.91 / 05:02 12:00:11
Run 12.4k 00:06:41 04:29:43 320 292 41 11.79 / 05:05 12:06:52
Run 13.9k 00:08:07 04:37:50 315 289 41 11.71 / 05:07 12:14:59
Run 15.7k 00:08:27 04:46:17 313 288 41 11.82 / 05:04 12:23:26
Run 17.4k 00:08:45 04:55:02 302 278 40 11.81 / 05:04 12:32:11
Run 18.6k 00:06:34 05:01:36 296 272 39 11.75 / 05:06 12:38:45
Run 19.9k 00:06:31 05:08:08 294 270 39 11.76 / 05:05 12:45:17
Run 00:05:30 05:13:38 289 265 40 11.83 / 05:04 12:50:47