22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Alec MILLS (#828)
Finished
TIME:  07:05:38
Place
963  OF 1052
Male
790  OF 835
30-34
169  OF 172

Swim 00:50:36 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:29:55
Swim 00:50:36 00:50:36 996 792 168 2.25 / 26:38 08:20:32

T1 00:05:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:40 00:56:17 855 689 148 - / - 08:26:13

Cycle 03:31:47 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:39:47 01:36:05 943 781 169 27.59 / 02:10 09:06:00
Bike 23.6k 00:12:06 01:48:11 940 779 169 27.28 / 02:11 09:18:07
Bike 26.4k 00:05:57 01:54:09 944 782 169 27.37 / 02:11 09:24:05
Bike 45k 00:42:02 02:36:12 958 790 170 26.92 / 02:13 10:06:07
Bike 59.7k 00:34:03 03:10:15 958 788 170 26.75 / 02:14 10:40:10
Bike 65k 00:12:58 03:23:14 957 788 170 26.52 / 02:15 10:53:09
Bike 68k 00:06:38 03:29:52 961 789 170 26.51 / 02:15 10:59:48
Bike 86kk 00:47:30 04:17:23 977 794 170 25.72 / 02:19 11:47:18
Cycle 00:10:41 04:28:05 980 796 170 25.49 / 02:21 11:58:00

T2 00:03:24 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:24 04:31:29 688 564 129 - / - 12:01:25

Run 02:34:08 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:09:56 04:41:26 899 749 170 9.05 / 06:37 12:11:21
Run 3.2k 00:10:36 04:52:03 883 738 165 9.33 / 06:25 12:21:58
Run 5k 00:12:45 05:04:48 928 769 168 9 / 06:39 12:34:44
Run 6.1k 00:08:33 05:13:22 911 756 166 8.73 / 06:51 12:43:17
Run 7.7k 00:10:56 05:24:19 908 755 166 8.74 / 06:51 12:54:14
Run 9.4k 00:11:22 05:35:42 899 749 165 8.78 / 06:49 13:05:37
Run 11.2k 00:12:40 05:48:23 894 744 164 8.73 / 06:51 13:18:18
Run 12.4k 00:09:36 05:58:00 896 744 164 8.6 / 06:58 13:27:55
Run 13.9k 00:11:43 06:09:43 895 745 163 8.48 / 07:04 13:39:39
Run 15.7k 00:12:20 06:22:04 895 745 164 8.51 / 07:02 13:51:59
Run 17.4k 00:14:03 06:36:07 900 747 164 8.37 / 07:09 14:06:03
Run 18.6k 00:10:59 06:47:07 903 749 164 8.22 / 07:17 14:17:02
Run 19.9k 00:10:29 06:57:37 908 753 165 8.17 / 07:20 14:27:32
Run 00:08:00 07:05:38 904 750 165 8.21 / 07:18 14:35:33