22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Malcolm KOFSKY (#826)
Finished
TIME:  06:52:35
Place
931  OF 1052
Male
771  OF 835
65-69
6  OF 7

Swim 00:44:15 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:34:53
Swim 00:44:15 00:44:15 842 689 4 2.57 / 23:17 08:19:08

T1 00:05:25 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:05:25 00:49:40 823 664 3 - / - 08:24:33

Cycle 03:06:55 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 18.3k 00:37:27 01:27:07 830 713 5 29.31 / 02:02 09:02:01
Bike 23.6k 00:10:56 01:38:04 810 702 5 29.25 / 02:03 09:12:57
Bike 26.4k 00:05:22 01:43:26 802 696 5 29.45 / 02:02 09:18:20
Bike 45k 00:37:08 02:20:35 771 679 5 29.58 / 02:01 09:55:29
Bike 59.7k 00:30:18 02:50:54 767 675 5 29.55 / 02:01 10:25:48
Bike 65k 00:11:22 03:02:17 762 671 5 29.38 / 02:02 10:37:10
Bike 68k 00:05:45 03:08:03 764 673 5 29.42 / 02:02 10:42:56
Bike 86kk 00:39:32 03:47:35 772 677 5 29.07 / 02:03 11:22:29
Cycle 00:08:59 03:56:35 777 678 5 28.88 / 02:04 11:31:28

T2 00:03:59 0.30km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:59 04:00:35 797 643 3 - / - 11:35:28

Run 02:52:00 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run1.5k 00:10:36 04:11:12 949 783 5 8.47 / 07:04 11:46:05
Run 3.2k 00:12:04 04:23:16 967 793 7 8.46 / 07:05 11:58:10
Run 5k 00:13:55 04:37:12 989 807 7 8.19 / 07:19 12:12:05
Run 6.1k 00:10:21 04:47:34 992 809 7 7.78 / 07:42 12:22:27
Run 7.7k 00:12:56 05:00:31 993 810 7 7.7 / 07:47 12:35:24
Run 9.4k 00:13:17 05:13:48 991 807 7 7.7 / 07:47 12:48:41
Run 11.2k 00:14:29 05:28:17 987 804 7 7.66 / 07:49 13:03:11
Run 12.4k 00:10:28 05:38:46 985 804 7 7.57 / 07:55 13:13:39
Run 13.9k 00:12:49 05:51:35 982 801 6 7.51 / 07:59 13:26:29
Run 15.7k 00:13:14 06:04:49 977 799 6 7.58 / 07:54 13:39:43
Run 17.4k 00:14:52 06:19:42 979 800 6 7.5 / 07:59 13:54:35
Run 18.6k 00:12:13 06:31:55 984 803 6 7.37 / 08:08 14:06:49
Run 19.9k 00:11:01 06:42:57 982 803 6 7.35 / 08:09 14:17:50
Run 00:09:38 06:52:35 984 805 6 7.36 / 08:09 14:27:28