22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ross WILSON (#824)
Finished
TIME:  04:55:10
Place
187  OF 1052
Male
177  OF 835
40-44
31  OF 100

Swim 00:35:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:20:37
Swim 00:35:03 00:35:03 389 346 49 3.25 / 18:27 07:55:41

T1 00:03:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:37 00:38:41 457 381 51 - / - 07:59:19

Cycle 02:33:27 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:31:21 01:10:02 248 238 41 35.01 / 01:42 08:30:40
Bike 23.6k 00:09:28 01:19:31 248 238 41 34.67 / 01:43 08:40:09
Bike 26.4k 00:04:27 01:23:59 241 231 39 34.97 / 01:42 08:44:36
Bike 45k 00:30:40 01:54:39 218 211 37 35.41 / 01:41 09:15:17
Bike 59.7k 00:24:19 02:18:59 214 206 34 35.72 / 01:40 09:39:37
Bike 65k 00:09:21 02:28:21 213 206 34 35.54 / 01:41 09:48:59
Bike 68k 00:04:37 02:32:59 213 206 34 35.62 / 01:41 09:53:37
Bike 86kk 00:31:42 03:04:41 208 200 34 35.42 / 01:41 10:25:19
Cycle 00:07:27 03:12:09 206 198 34 35.18 / 01:42 10:32:47

T2 00:02:22 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:22 03:14:32 351 295 43 - / - 10:35:09

Run 01:40:38 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:07:17 03:21:49 270 253 32 12.33 / 04:51 10:42:27
Run 3.2k 00:07:41 03:29:31 247 233 34 12.8 / 04:41 10:50:09
Run 5k 00:08:12 03:37:43 228 215 29 12.93 / 04:38 10:58:21
Run 6.1k 00:06:00 03:43:44 219 207 29 12.53 / 04:47 11:04:22
Run 7.7k 00:07:21 03:51:05 202 191 27 12.63 / 04:44 11:11:43
Run 9.4k 00:08:00 03:59:06 208 197 27 12.65 / 04:44 11:19:44
Run 11.2k 00:08:19 04:07:25 198 188 26 12.7 / 04:43 11:28:03
Run 12.4k 00:06:06 04:13:31 194 184 25 12.61 / 04:45 11:34:09
Run 13.9k 00:07:32 04:21:03 188 179 25 12.53 / 04:47 11:41:41
Run 15.7k 00:07:51 04:28:55 183 175 24 12.66 / 04:44 11:49:32
Run 17.4k 00:08:28 04:37:23 182 174 24 12.6 / 04:45 11:58:00
Run 18.6k 00:06:10 04:43:33 180 172 24 12.53 / 04:47 12:04:11
Run 19.9k 00:06:21 04:49:55 177 171 24 12.51 / 04:47 12:10:33
Run 00:05:15 04:55:10 178 172 24 12.57 / 04:46 12:15:48